Workout of the Day

« July 27, 2025 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Loreal Rivas	35	CA	USA		5,450	2:12.1
102	Vanessa Torres	54		PUR		5,438	2:12.4
103	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,422	2:12.7
104	Hannah Blumenröhr	32		GER		5,408	2:13.1
105	Sébastien Hesse	42		FRA		5,347	2:14.6
106	Barb Williams	56		CAN		5,330	2:15.0
107	Tanya Kizyun	34		AIN		5,326	2:15.1
108	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,307	2:15.6
109	Chris Ashcraft	42	Pensacola, FL	USA		5,220	2:17.9
110	Lilah Cooke	31		USA		5,193	2:18.6
111	Antonio Cuevas	57		PUR		5,170	2:19.2
112	Denise Amirault	34		CAN		5,152	2:19.7
113	Josiane Gravel	59		CAN		5,102	2:21.1
114	Eddy Merckx	59		BEL		5,063	2:22.2
115	Michael DeFleice	34		USA		4,987	2:24.3
116	Eden Yetter	34		USA		4,891	2:27.2
117	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:29.1
118	Gerry T	43		AUS		4,823	2:29.2
119	Richard Gore	36		USA		4,817	2:29.4
120	Anna Blaszczyk	42		POL		4,807	2:29.7
121	Clancy Sullivan	33		AUS		4,770	2:30.9
122	Larry Gebhardt	54		USA		4,765	2:31.1
123	Rob McCormick	62	Apex, NC	USA		4,723	2:32.4
124	Jo Swena	32		USA		4,719	2:32.5
125	Stephan Merz	57	Rottweil	GER		4,579	2:37.2
126	Sarah Bryant	53		USA		4,494	2:40.2
127	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,461	2:41.3
128	Anne Matthews	74	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,419	2:42.9
129	Joseph Ferris	51	NJ	USA		4,398	2:43.7
130	Crystal McCullough	49		USA		4,360	2:45.1
131	Seth H	13		GBR		3,324	3:36.6