Workout of the Day

« July 8, 2025 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jamie Cooper	45		GBR		2,712	2:34.8
102	Veronica Dafter	35		AUS		2,704	2:35.3
103	Fergus MacSweeney	55		IRL		2,672	2:37.1
104	D Mendez	45		USA		2,662	2:37.7
105	Tilly Cason	18		AUS		2,659	2:37.9
106	Benjamin Switala	37		USA		2,638	2:39.2
107	Susan Hancock	67		AUS		2,543	2:45.1
108	Frank Fuller	65		USA		2,533	2:45.8
109	Sandra Dokter	68		AUS		2,513	2:47.1
110	Craig Sweat	65	Alpharetta, GA	USA		2,497	2:48.2
111	Morgan Seeley	78	Quilcene, WA	USA		2,496	2:48.2
112	Heather Skeen	62		AUS		2,467	2:50.2
113	Chris Ashcraft	42	Pensacola, FL	USA		2,455	2:51.0
114	Susanna J	59		USA		2,442	2:51.9
115	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,306	3:02.1
116	James Mann	81	Timonium, MD	USA		2,249	3:06.7
117	Gill Gibbs-Blythe	49		GBR		2,147	3:15.6
118	Manus Willem Sipkes	78	Amsterdam	NED		2,075	3:22.4
119	Marc Sotkin	77	Santa Fe, NM	USA		1,814	3:51.5