Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,299	2:07.3
52	Chris Wilde	39		NZL		3,284	2:07.8
53	Jérôme Muratori	37		FRA		3,266	2:08.5
54	Tyler Small	31		USA		3,263	2:08.7
55	Alex Wilkinson	31		GBR		3,249	2:09.2
56	Nick Kenny	63		AUS		3,246	2:09.3
56	Brandon Parks	43		USA		3,246	2:09.3
58	Gareth Squire	36		GBR		3,227	2:10.1
58	Richard Bates	71	St. George, ME	USA		3,227	2:10.1
60	Sean England	56		AUS		3,225	2:10.2
61	Tom Szakacs	48		CAN		3,212	2:10.7
62	Hamid Taha	57		USA		3,209	2:10.8
63	Katharina Allars	51		SUI		3,194	2:11.4
64	Kelvin Lee	41		CHN		3,185	2:11.8
65	Arnout Matthijs	38		BEL		3,177	2:12.2
66	Sam Easton	50		GBR		3,173	2:12.3
67	Ashley Pryde	31		AUS		3,128	2:14.2
68	Rebecca Collis	40		AUS		3,127	2:14.3
68	Scott Rush	55	Coral Springs, FL	USA		3,127	2:14.3
70	Sylvain Gram	52		FRA		3,105	2:15.2
71	Yvan certenais	57		FRA		3,084	2:16.1
72	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	3,080	2:16.3
72	Steve Axt	58	Redwood City, CA	USA		3,080	2:16.3
74	Nicola P	59		GBR		3,062	2:17.1
75	Andreas Riedel	38		GER		3,059	2:17.2
76	Larah Vincenti	48		AUS		3,058	2:17.3
77	Jason Crookham	52		CAN		3,057	2:17.3
78	Knut Wassermann	61		USA		3,051	2:17.6
79	Lucas Aldebert	31		FRA		3,049	2:17.7
80	Maja Jensen	35		GBR		3,028	2:18.7
81	Francisco Ruano	38		ESP		3,019	2:19.1
82	Alexander Taheri	42		FRA		3,012	2:19.4
83	Joris Pries	29		NED		2,984	2:20.7
84	G. Strike	43		FRA		2,979	2:20.9
85	Meredith Burke	49		USA		2,976	2:21.1
86	Bradley Mullins	33		AUS		2,973	2:21.2
87	Keira Da Silva	36		AUS		2,959	2:21.9
88	Simon LEE	38	Seoul	KOR		2,940	2:22.8
88	Nate Willson	47		USA		2,940	2:22.8
90	Enrique Borrego	57		MEX		2,938	2:22.9
91	Alexia Boulay	37		FRA		2,926	2:23.5
92	Scott Petri	47	Austin, TX	USA		2,920	2:23.8
93	Adam P. Venanzi	40	Morrison, CO	USA		2,857	2:27.0
94	Matt Easton	50		GBR	Garmin Connect	2,805	2:29.7
95	Andrew Carroll	54	Telford	GBR		2,800	2:30.0
96	Joe Snuffy	56		USA		2,755	2:32.4
97	Laura White	46		GBR		2,743	2:33.1
98	Rene Wuertele	47		SWE		2,741	2:33.2
99	Robin Gooldy	71		USA		2,731	2:33.7
100	Eric Wrigley	33	NJ	USA		2,716	2:34.6