Workout of the Day

« July 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	4,123	1:41.8
2	Sebastijan Mašić	46	Gospic	CRO		4,053	1:43.6
3	Damir Oštarjaš	40		CRO		3,926	1:46.9
4	Tyler Quartuccio	35	Colorado Springs, CO	USA		3,877	1:48.3
5	Duncan Matthews	57		GBR		3,871	1:48.4
6	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,848	1:49.1
7	Hrvoje Stilinović	31		CRO		3,841	1:49.3
8	Foucaud Yvonig	47	Dinan	FRA		3,796	1:50.6
9	Vincent Tibbal	26		FRA	CS NANTERRE	3,777	1:51.1
10	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,769	1:51.4
11	Anders Wulff Toft	42		DEN		3,744	1:52.1
12	David Carpentier	50		FRA		3,739	1:52.3
13	Dylan Levine	38		USA		3,683	1:54.0
14	Damian Lepidi	47	Perth, WA	AUS		3,672	1:54.3
15	Jason Robinson	51	Frimley	GBR		3,659	1:54.7
16	Édouard FILT 113	35		FRA		3,655	1:54.9
17	ben clarson	46	Swindon	GBR		3,652	1:55.0
18	Rory Damant	38		GBR		3,612	1:56.2
19	Elís Hólm Þórðarson	42		ISL		3,608	1:56.4
20	Scott Petersen	57	Denver, CO	USA		3,593	1:56.8
21	Arvid Hällagård	36		SWE		3,572	1:57.5
21	Dan Danks	47	Southsea	GBR		3,572	1:57.5
23	Goran Špoljarić	59	Gospić	CRO		3,565	1:57.8
24	Chantelle Stevenson	32		AUS		3,560	1:57.9
25	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,549	1:58.3
26	Steph Steph	56		FRA		3,541	1:58.6
27	Richard Sallai	46	Pilis	HUN		3,539	1:58.6
28	Diogo Moreira	37		POR		3,537	1:58.7
29	Dretje Vlo	43		NED		3,533	1:58.8
30	Andy Wilson	57		GBR		3,527	1:59.0
31	Blair Agan	33		USA		3,521	1:59.2
32	Guillaume Chapman	42		FRA		3,481	2:00.6
33	Andrew Jones	42		GBR		3,464	2:01.2
34	Mick Cole	43	Singleton, NSW	AUS		3,426	2:02.5
35	Wenny Appadoo	35	Melbourne, VIC	AUS		3,398	2:03.6
36	Oliver Smith	41		SWE		3,388	2:03.9
36	Toby Mankertz	51		GBR		3,388	2:03.9
38	Senad Hadzic	35	AB	CAN		3,384	2:04.1
39	James Walton	32		GBR		3,380	2:04.2
40	Rhys Harvey	28	Newcastle, NSW	AUS		3,377	2:04.3
41	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,376	2:04.4
42	Joshua Dawson	36		GBR		3,359	2:05.0
43	Nik Shalygin	39		USA		3,358	2:05.0
44	Pierre-Alexis Sterlin	27		FRA		3,353	2:05.2
45	Evan Palmer	39	Drag Factory	AUS	Drag Factory	3,328	2:06.2
46	Joe Wilson	49		USA		3,325	2:06.3
47	Andrew Heyes	45	Rotherham	GBR		3,321	2:06.4
47	David Soley	60		GBR		3,321	2:06.4
49	Kent Moir	50	Cary, NC	USA		3,316	2:06.6
50	Reto B	34		SUI		3,300	2:07.2