Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bob Jones	25		USA		21:49.4	2:12.5
452	Nick Eggleston	40		NZL		21:49.5	2:15.0
452	Paul Reilly	35		IRL		21:49.5	2:12.9
454	Ronald de Bode	54		NED		21:51.8	2:12.6
455	Sascha Reichow	56		GER		21:52.9	2:12.5
456	Sven Bengelsdorff	52	HB	GER		21:54.6	2:12.6
457	Harold Rothert	64		USA		21:58.2	2:13.5
458	Adam Hamideh	27		GBR		21:58.4	2:17.0
459	Samantha Eddon	45		GBR		21:59.0	2:12.8
460	Roger Dix	69	Ilmer	GBR		21:59.9	2:12.8
461	Tony Switlek	33		AUS		22:00.4	2:13.1
462	Ingvild Ytrehus	47		NOR		22:02.2	2:13.2
463	heekang lee	35		KOR		22:04.1	2:15.4
463	Christian Hum	63		FRA		22:04.1	2:13.6
465	Nicole Roan	25		USA		22:05.7	2:14.0
466	Dan Howington	60		USA		22:05.9	2:13.4
467	Tony Coffaro	42		USA		22:08.5	2:14.0
468	Frédéric Layus	44		FRA		22:09.1	2:14.4
469	Thorben Sundström	51		GER		22:09.8	2:13.9
470	Andrew Hardee	29		USA		22:11.4	2:14.4
471	April Larcher	43	NM	USA		22:12.5	2:16.8
472	Wietse Walraven	32		NED		22:13.2	2:16.1
473	Tamás Gálfi	29		HUN		22:16.3	2:14.1
474	Paul Fletcher	51		GBR		22:16.6	2:14.1
475	Dominik Adams	46		GER		22:16.9	2:13.9
476	kylin Lee	38		CHN		22:17.9	2:15.3
477	Giuseppe Di Gregorio	54		ITA		22:18.6	2:15.1
478	John Phillips	71	Tumwater, WA	USA		22:19.6	2:14.0
479	Anthony P	32		USA		22:20.6	2:15.0
480	Yassine Amirat	54	Plougonvelin	FRA	Aviron de Mer de Plougonvelin	22:20.9	2:14.7
481	Maxime Daniel	32		FRA		22:21.8	2:14.5
482	Gracilia Portela	58		BRA		22:23.0	2:14.7
483	Jette Madsen	33		DEN		22:25.4	2:14.4
484	Corentin Nowakowski	33		FRA		22:27.2	2:14.4
485	Mal Laws	61		GBR		22:27.6	2:15.9
486	Sean D	61	McKinney, TX	USA		22:28.4	2:14.5
487	Sven Struwe	44		GER		22:28.7	2:14.7
488	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	22:28.8	2:14.9
489	Adam Stein	44		USA		22:29.4	2:15.7
490	Nino Mihokovic	44	Amsterdam	NED	Willem III	22:29.5	2:14.6
491	Philip Casimiri	40	Mississauga, ON	CAN		22:30.5	2:14.5
492	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:30.6	2:15.1
493	Jeremy Zenon	44	TX	USA		22:33.2	2:16.7
494	Brian G	43		USA		22:33.8	2:15.4
495	Wadim Krapp	38		GER		22:36.9	2:16.3
496	Michele Osofsky	43	PA	USA		22:37.4	2:15.3
497	Maria Perry	51		AUS		22:37.5	2:15.5
498	Soohyun Kim	42		KOR		22:38.3	2:15.1
499	Ted Jennings	58	Oak Park, IL	USA		22:40.3	2:15.5
500	Fredrik Alne	32		NOR		22:40.9	2:15.2