Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mithra Nayak | 62 | USA | 21:02.9 | 2:37.8 | ||
| 202 | William Dynan | 70 | USA | 21:03.5 | 2:37.9 | ||
| 203 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 21:13.3 | 2:39.1 |
| 204 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 21:17.3 | 2:39.6 |
| 205 | Priscilla Díaz | 33 | CRC | 22:01.2 | 2:45.1 | ||
| 206 | Dinia Montero | 42 | CRC | 22:17.2 | 2:47.1 | ||
| 207 | Blanca Albert | 57 | Metepec | MEX | 22:17.4 | 2:47.1 | |
| 208 | Flopen Gamboa | 34 | ESP | 22:23.0 | 2:47.8 | ||
| 209 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 22:23.1 | 2:47.8 |
| 210 | Isabelle Bouchard | 35 | CAN | 24:26.8 | 3:03.3 | ||
| 211 | Hamzeena Marzuq | 54 | CAN | 24:47.1 | 3:05.8 | ||
| 212 | Hong Ye | 67 | CHN | 24:57.2 | 3:07.1 | ||
| 213 | Dr Jivan Culshaw | 48 | GBR | 29:54.1 | 3:44.2 | ||
| 214 | Gary Mendoza | 38 | CAN | 30:25.9 | 3:48.2 |