Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Martin Allinger | 48 | AUT | 14:48.8 | 1:51.1 | ||
| 52 | Mark Meadows | 62 | USA | Torque Fitness | 14:48.9 | 1:51.1 | |
| 53 | Mike Harty | 48 | GBR | 14:50.6 | 1:51.3 | ||
| 54 | Ciaran Bates | 43 | IRL | 14:51.5 | 1:51.4 | ||
| 55 | Joe Mallett | 22 | GBR | 14:52.8 | 1:51.6 | ||
| 56 | Kris Schneider | 35 | FRA | CS NANTERRE | 14:53.4 | 1:51.6 | |
| 57 | Remco Hermes | 47 | OR | USA | 14:57.6 | 1:52.2 | |
| 58 | J K | 42 | USA | 14:57.9 | 1:52.2 | ||
| 59 | Steve Humphreys | 62 | GBR | 14:58.6 | 1:52.3 | ||
| 60 | Duncan MacArthur | 47 | GBR | 15:00.8 | 1:52.6 | ||
| 61 | Tim Lloyd | 65 | GBR | 15:02.0 | 1:52.7 | ||
| 62 | Erik Olsen | 44 | NV | USA | 15:04.3 | 1:53.0 | |
| 63 | Bruce DeGraw | 46 | Meridian, ID | USA | 15:05.1 | 1:53.1 | |
| 64 | Tommy Hill | 60 | IRL | 15:05.7 | 1:53.2 | ||
| 64 | Dennis ODOnnell | 43 | USA | 15:05.7 | 1:53.2 | ||
| 66 | J B | 44 | GBR | 15:07.0 | 1:53.3 | ||
| 67 | Jonathan Hall | 28 | USA | 15:08.2 | 1:53.5 | ||
| 68 | Mickaël Herve | 38 | FRA | 15:08.9 | 1:53.6 | ||
| 69 | Wim Giessen | 64 | NEP | 15:10.5 | 1:53.8 | ||
| 70 | Chris Daley | 54 | Newcastle , NSW | AUS | 15:10.9 | 1:53.8 | |
| 71 | Romain Depuydt | 33 | FRA | 15:14.8 | 1:54.3 | ||
| 71 | Callet Jérôme | 49 | FRA | 15:14.8 | 1:54.3 | ||
| 73 | Angelo Sferrazza | 35 | FRA | 15:15.3 | 1:54.4 | ||
| 74 | Edward Yakovlev | 51 | Odessa | UKR | 15:15.4 | 1:54.4 | |
| 75 | Oliver Wilmore | 46 | GBR | 15:18.8 | 1:54.8 | ||
| 76 | Alex U | 42 | UKR | 15:21.3 | 1:55.1 | ||
| 77 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 15:21.4 | 1:55.1 | |
| 78 | Claire North | 41 | GBR | 15:21.8 | 1:55.2 | ||
| 79 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:22.2 | 1:55.2 |
| 80 | Nikos Gkezepis | 46 | GRE | 15:23.6 | 1:55.4 | ||
| 81 | Dirk Nielsen | 51 | USA | 15:25.8 | 1:55.7 | ||
| 82 | Richard Ropata | 52 | AUS | 15:26.0 | 1:55.7 | ||
| 83 | Bruno Falcão | 46 | POR | 15:26.2 | 1:55.7 | ||
| 84 | Petros Jossifidis | 52 | Limburg | GER | 15:30.0 | 1:56.2 | |
| 85 | Joe Roberts | 39 | London | GBR | 15:30.5 | 1:56.3 | |
| 86 | Victoria Hayes | 29 | IRL | 15:32.6 | 1:56.5 | ||
| 87 | Claire Faram | 33 | GBR | 15:32.7 | 1:56.5 | ||
| 88 | Colm Hensman | 46 | GBR | 15:32.9 | 1:56.6 | ||
| 89 | Scott Herstik | 30 | USA | 15:36.8 | 1:57.1 | ||
| 90 | sam walsh | 43 | GBR | 15:37.9 | 1:57.2 | ||
| 91 | Graham Hargreaves | 55 | GBR | 15:40.8 | 1:57.6 | ||
| 92 | Kai Esser | 39 | GER | 15:41.3 | 1:57.6 | ||
| 93 | Philo Boras | 38 | GER | 15:42.8 | 1:57.8 | ||
| 94 | David Trond | 65 | USA | 15:45.0 | 1:58.1 | ||
| 95 | Zach Cygan | 20 | USA | 15:46.8 | 1:58.3 | ||
| 96 | Gauvain Bricoult | 37 | BEL | 15:50.7 | 1:58.8 | ||
| 97 | Kevin Szeliga | 50 | USA | 15:53.6 | 1:59.2 | ||
| 98 | Luke Jones | 42 | GBR | 15:59.8 | 1:59.9 | ||
| 99 | Ryne Milner | 35 | USA | 16:00.7 | 2:00.0 | ||
| 100 | Ben Adams | 49 | GBR | 16:02.4 | 2:00.3 |