Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Christine Reynolds | 55 | Newfield , NY | USA | 16:02.4 | 2:00.3 | |
| 102 | Paul Conover | 67 | USA | 16:07.6 | 2:00.9 | ||
| 103 | Marc André Ouellet | 36 | CAN | 16:09.4 | 2:01.1 | ||
| 104 | William Walsh | 53 | MA | USA | 16:16.5 | 2:02.0 | |
| 105 | Katinka Kádár-Páll | 31 | HUN | 16:18.5 | 2:02.3 | ||
| 106 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 16:19.4 | 2:02.4 | ||
| 107 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 16:22.9 | 2:02.8 |
| 108 | Greg Tetreault | 49 | USA | White Mountain Crossfit | 16:25.8 | 2:03.2 | |
| 109 | Carlos Molina Arce | 38 | CRC | 16:26.2 | 2:03.2 | ||
| 110 | Laurent Arrault | 56 | urrugne | FRA | 16:28.3 | 2:03.5 | |
| 111 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 16:29.2 | 2:03.6 |
| 112 | Rebecca Collis | 39 | AUS | 16:31.2 | 2:03.9 | ||
| 113 | Goodwin Daniel | 36 | BEL | 16:32.0 | 2:04.0 | ||
| 114 | Päivi Törmä | 67 | Riihimäki | FIN | Team Diamonds | 16:34.7 | 2:04.3 |
| 115 | Daniel Bates | 38 | USA | 16:35.2 | 2:04.4 | ||
| 116 | Jordan Fletcher | 46 | USA | 16:36.8 | 2:04.6 | ||
| 117 | Louise Ross-Wood | 44 | GBR | 16:37.3 | 2:04.6 | ||
| 118 | Anthony Basilico | 33 | USA | 16:38.2 | 2:04.7 | ||
| 119 | David Riley | 41 | GBR | 16:38.5 | 2:04.8 | ||
| 120 | M Wertheimer | 57 | USA | 16:38.7 | 2:04.8 | ||
| 121 | Aoife Searles | 43 | AUS | 16:40.9 | 2:05.1 | ||
| 122 | Alex Tubío | 29 | ESP | 16:41.5 | 2:05.1 | ||
| 123 | cj nichols | 58 | USA | 16:44.0 | 2:05.5 | ||
| 124 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:45.1 | 2:05.6 |
| 125 | Jonah Jones | 54 | GBR | 16:45.4 | 2:05.6 | ||
| 126 | Jaime Wright | 31 | AUS | 16:51.8 | 2:06.4 | ||
| 127 | Agnieszka Nowak | 43 | POL | 16:55.3 | 2:06.9 | ||
| 128 | Gina Visser | 26 | USA | 16:56.3 | 2:07.0 | ||
| 129 | matt hopkins | 44 | USA | 16:56.5 | 2:07.0 | ||
| 130 | Jane Wilde | 59 | Toronto, NSW | AUS | 16:56.7 | 2:07.0 | |
| 131 | Victor Warner | 38 | USA | 16:57.5 | 2:07.1 | ||
| 132 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 16:59.1 | 2:07.3 | |
| 133 | Dominique COPPIN | 70 | FRA | 17:01.8 | 2:07.7 | ||
| 134 | Eric Kukula | 45 | USA | 17:04.1 | 2:08.0 | ||
| 135 | Theo Rhodes | 26 | FRA | 17:05.7 | 2:08.2 | ||
| 136 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 17:06.0 | 2:08.2 | |
| 137 | Sébastien Gayraud | 35 | FRA | 17:08.2 | 2:08.5 | ||
| 138 | John Wesonga | 44 | CA | USA | 17:08.8 | 2:08.6 | |
| 139 | Lee Klocke | 30 | USA | 17:10.4 | 2:08.8 | ||
| 140 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 17:11.7 | 2:08.9 | |
| 141 | Mia Kade | 23 | USA | 17:13.6 | 2:09.2 | ||
| 142 | sara utecht | 43 | CAN | 17:13.8 | 2:09.2 | ||
| 143 | Danny Altmann | 49 | GER | 17:18.7 | 2:09.8 | ||
| 144 | JASON HOOFATT | - | USA | 17:22.3 | 2:10.2 | ||
| 144 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 17:22.3 | 2:10.2 |
| 146 | Suzanne Waugh | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 17:23.6 | 2:10.4 |
| 147 | leley Lcx | 38 | FRA | 17:23.7 | 2:10.4 | ||
| 148 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 17:37.2 | 2:12.1 |
| 149 | Kevin McNally | 31 | USA | 17:37.3 | 2:12.1 | ||
| 150 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:39.9 | 2:12.4 |