Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 진영 방 | 39 | KOR | 17:42.4 | 2:12.8 | ||
| 152 | John Charity | 54 | Exeter | GBR | 17:43.3 | 2:12.9 | |
| 153 | Alessia Piacevoli | 44 | GBR | 17:44.5 | 2:13.0 | ||
| 153 | Michael Shipman | 31 | USA | 17:44.5 | 2:13.0 | ||
| 155 | Amandine BOYER | 27 | FRA | 17:46.0 | 2:13.2 | ||
| 155 | Solveig Gramann | 36 | USA | 17:46.0 | 2:13.2 | ||
| 157 | Laura Harris | 29 | AUS | 17:49.9 | 2:13.7 | ||
| 158 | Laura Mora | 34 | CRC | 17:51.0 | 2:13.8 | ||
| 159 | christian sanchez | 37 | Encinitas, CA | USA | 17:51.4 | 2:13.9 | |
| 160 | Stefan Ljunglöf | 61 | SWE | 17:52.3 | 2:14.0 | ||
| 161 | Mikaël St-Jean | 36 | CAN | 17:53.1 | 2:14.1 | ||
| 162 | Dubois Cahan | 32 | AUS | 17:54.4 | 2:14.3 | ||
| 163 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 18:03.9 | 2:15.4 | |
| 164 | Vennie Overman | 35 | USA | 18:04.8 | 2:15.6 | ||
| 165 | John Hebbard | 75 | USA | 18:13.2 | 2:16.6 | ||
| 166 | Annabel Luks | 32 | AUS | 18:14.8 | 2:16.8 | ||
| 167 | Marianne Olsen | 44 | Eydehavn | NOR | 18:16.7 | 2:17.0 | |
| 168 | Stephen Black | 49 | USA | 18:19.0 | 2:17.3 | ||
| 169 | Emma Doll | 28 | USA | 18:19.1 | 2:17.3 | ||
| 170 | Cécilia Chassin | 44 | FRA | 18:21.5 | 2:17.6 | ||
| 171 | James Lea | 71 | Pawlet, VT | USA | 18:22.6 | 2:17.8 | |
| 171 | Richard Bramwell | 48 | GBR | 18:22.6 | 2:17.8 | ||
| 173 | Hakan Karakoc | 39 | AUT | 18:23.2 | 2:17.9 | ||
| 174 | Eden Yetter | 34 | USA | 18:24.8 | 2:18.1 | ||
| 175 | Chad Schiffman | 50 | Navarre | USA | Zarzaur Law, P.A. | 18:25.0 | 2:18.1 |
| 176 | Kate Pinington | 47 | GBR | 18:41.8 | 2:20.2 | ||
| 177 | Pam . | 48 | GER | 18:46.1 | 2:20.7 | ||
| 178 | Sarah Drexler | 34 | USA | 18:50.4 | 2:21.3 | ||
| 178 | Margaret Weir | 51 | USA | 18:50.4 | 2:21.3 | ||
| 180 | Andrea Díaz | 34 | CRC | 18:52.9 | 2:21.6 | ||
| 181 | Arisara Quinn | 38 | GBR | 18:53.9 | 2:21.7 | ||
| 182 | Michael DeFleice | 34 | USA | 19:12.7 | 2:24.0 | ||
| 183 | Jana De Cuyper | 33 | BEL | 19:13.0 | 2:24.1 | ||
| 184 | Aliysa Gibbons | 41 | AUS | 19:18.2 | 2:24.7 | ||
| 185 | Leanna Smith | 31 | USA | 19:21.0 | 2:25.1 | ||
| 186 | Jenn Beck | 55 | Salt Lake City, UT | USA | 19:24.3 | 2:25.5 | |
| 187 | Aires de Matos | 71 | Viseu | POR | 19:26.9 | 2:25.8 | |
| 188 | Victoria Zona | 27 | USA | 19:31.3 | 2:26.4 | ||
| 189 | Justin Tasset | 35 | OH | USA | 19:31.8 | 2:26.4 | |
| 190 | Joanna Croissant | 50 | SK | CAN | 19:42.0 | 2:27.7 | |
| 191 | Priscila Arguedas | 31 | CRC | 19:44.2 | 2:28.0 | ||
| 192 | Zsuzsanna Takacs Szabo | 45 | DEN | 19:45.2 | 2:28.1 | ||
| 193 | Roberta Moriconi | 33 | ITA | 19:49.4 | 2:28.6 | ||
| 194 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 19:56.3 | 2:29.5 |
| 195 | Nelson Dsouza | 61 | NZL | 19:56.4 | 2:29.5 | ||
| 196 | Kreg Smead | 32 | USA | 20:07.1 | 2:30.8 | ||
| 197 | Sophia Pumphrey | 38 | USA | 20:29.6 | 2:33.7 | ||
| 198 | Cody Gilliam | 34 | USA | 20:36.6 | 2:34.5 | ||
| 199 | TB Park | 44 | KOR | 20:48.1 | 2:36.0 | ||
| 200 | Beth Hughes | 51 | GBR | 20:54.9 | 2:36.8 |