Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | Aussie Roos | 11:50.2 | 1:28.7 |
| 2 | Adrien Bau | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 12:31.7 | 1:33.9 | |
| 3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 12:41.9 | 1:35.2 | |
| 4 | Rob Phillips | 41 | GBR | SUB-7 IRC | 12:42.6 | 1:35.3 | |
| 5 | Nicolas Lopez | 28 | FRA | 13:00.7 | 1:37.5 | ||
| 6 | Tim McNiece | 32 | GBR | 13:04.5 | 1:38.0 | ||
| 7 | M K | 48 | AUS | 13:14.2 | 1:39.2 | ||
| 8 | Ethan Wasil | 31 | USA | 13:17.2 | 1:39.6 | ||
| 9 | Billy Neville | 27 | AUS | 13:18.0 | 1:39.7 | ||
| 10 | kyle romich | 31 | USA | 13:25.6 | 1:40.7 | ||
| 11 | Jonathan Lane | 41 | GBR | 13:28.5 | 1:41.0 | ||
| 12 | Everette Herring | 53 | USA | Torque Fitness | 13:32.3 | 1:41.5 | |
| 13 | Romain Nouals | 42 | FRA | 13:36.4 | 1:42.0 | ||
| 14 | John Renslow | 41 | Hampton , VA | USA | 13:37.3 | 1:42.1 | |
| 15 | Brian Simpson | 49 | GBR | 13:38.1 | 1:42.2 | ||
| 16 | Andrew Gordon | 38 | USA | 13:40.9 | 1:42.6 | ||
| 17 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.8 | 1:42.9 |
| 18 | Jan Haitjema | 44 | NED | 13:44.8 | 1:43.1 | ||
| 19 | Peio L | 34 | FRA | 13:45.1 | 1:43.1 | ||
| 20 | Rickie Hill | 33 | GA | USA | 13:45.9 | 1:43.2 | |
| 21 | Stephen Esslemont | 49 | Livingston | GBR | 13:51.9 | 1:43.9 | |
| 22 | Scott Pollard | 45 | Decatur, GA | USA | 13:55.3 | 1:44.4 | |
| 23 | Alex Chav | 32 | FRA | 14:03.1 | 1:45.3 | ||
| 24 | tom boyer | 40 | FRA | 14:03.5 | 1:45.4 | ||
| 25 | Stefano Maragna | 59 | Sarezzano | ITA | 14:06.3 | 1:45.7 | |
| 26 | Neal Rider | 41 | GBR | 14:08.4 | 1:46.0 | ||
| 27 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 14:09.9 | 1:46.2 |
| 28 | Pierre jean Bastide | 37 | FRA | 14:10.4 | 1:46.3 | ||
| 29 | Simon Thompson | 52 | GBR | 14:11.1 | 1:46.3 | ||
| 30 | David Wilkinson | 52 | USA | 14:14.3 | 1:46.7 | ||
| 31 | Z T | 25 | USA | 14:15.7 | 1:46.9 | ||
| 32 | T Jones | 51 | USA | 14:17.1 | 1:47.1 | ||
| 33 | Danijel Vrhovec | 49 | GOSPIC | CRO | 14:18.2 | 1:47.2 | |
| 34 | Tom Grindel | 41 | GBR | 14:19.1 | 1:47.3 | ||
| 35 | Brendan Downs | 32 | USA | 14:21.8 | 1:47.7 | ||
| 36 | mark mackay | 55 | brisbane, QLD | AUS | 14:22.7 | 1:47.8 | |
| 37 | John Frankish | 61 | GBR | 14:23.5 | 1:47.9 | ||
| 38 | Michiel Wajer | 37 | NED | 14:23.9 | 1:47.9 | ||
| 39 | Roger White | 58 | USA | Torque Fitness | 14:24.4 | 1:48.0 | |
| 40 | Patrick Filkins | 42 | USA | 14:28.4 | 1:48.5 | ||
| 41 | Paul Strobl | 51 | BUL | 14:28.7 | 1:48.5 | ||
| 42 | Matt Jones | 49 | AUS | 14:29.0 | 1:48.6 | ||
| 43 | Maxim Sobylya | 33 | Lexington, KY | USA | 14:33.6 | 1:49.2 | |
| 44 | Michael Schepansky | 37 | USA | 14:38.3 | 1:49.7 | ||
| 45 | Mårten Szymanowski | 56 | SWE | 14:38.5 | 1:49.8 | ||
| 46 | Mike Nixon | 46 | NZL | 14:39.4 | 1:49.9 | ||
| 47 | Matthew Conover | 40 | USA | 14:40.1 | 1:50.0 | ||
| 48 | Josh Sugg | 35 | USA | 14:45.8 | 1:50.7 | ||
| 49 | James Swift | 52 | Preston | GBR | 14:46.4 | 1:50.8 | |
| 50 | Mitch Higgins | 29 | USA | 14:46.7 | 1:50.8 |