Workout of the Day
« June 15, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,135 | 1:54.8 |
| 201 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,135 | 1:54.8 | |
| 203 | Kristina Karavaj | 43 | NOR | 3,134 | 1:54.8 | ||
| 203 | Alejandro Giraldo | 53 | Cali | COL | 3,134 | 1:54.8 | |
| 203 | Pete Hagen | 57 | USA | 3,134 | 1:54.8 | ||
| 206 | Andras Dalbø | 32 | FRO | 3,133 | 1:54.9 | ||
| 206 | Paul Heide | 66 | CA | USA | 3,133 | 1:54.9 | |
| 208 | Will Sears | 30 | AUS | 3,131 | 1:54.9 | ||
| 208 | Erich Thumhart | 30 | USA | 3,131 | 1:54.9 | ||
| 210 | Rupert Saville | 44 | GBR | 3,130 | 1:55.0 | ||
| 211 | Rafa Sospedra | - | NOR | 3,127 | 1:55.1 | ||
| 211 | Dominik Grünfelder | 40 | ITA | 3,127 | 1:55.1 | ||
| 213 | Leif Erik Ringoen | 56 | USA | 3,126 | 1:55.1 | ||
| 213 | Jän Ketchum | 51 | USA | U.S. Navy | 3,126 | 1:55.1 | |
| 213 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,126 | 1:55.1 | |
| 216 | Christopher Greenaway | 50 | GER | 3,125 | 1:55.2 | ||
| 216 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 1:55.2 | |
| 216 | simon shapcott | 43 | GBR | 3,125 | 1:55.2 | ||
| 219 | Matt Swindle | 52 | USA | 3,123 | 1:55.2 | ||
| 219 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 1:55.2 |
| 221 | Gary Terpak | 53 | USA | Street Parking | 3,122 | 1:55.3 | |
| 222 | S P Collinson | - | GBR | 3,120 | 1:55.3 | ||
| 222 | K Kopac | 63 | USA | 3,120 | 1:55.3 | ||
| 224 | Ben Procter | 34 | CAN | 3,117 | 1:55.4 | ||
| 225 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,115 | 1:55.5 |
| 225 | Christian Hagen | 43 | GER | 3,115 | 1:55.5 | ||
| 227 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,114 | 1:55.6 |
| 228 | Graham Healey | 40 | Cheshire | GBR | 3,113 | 1:55.6 | |
| 228 | Kris Douglas | 47 | USA | 3,113 | 1:55.6 | ||
| 230 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,112 | 1:55.6 | |
| 231 | Matt Landick | 34 | GBR | 3,111 | 1:55.7 | ||
| 232 | Jonathan Vogt | 45 | WI | USA | 3,110 | 1:55.7 | |
| 233 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,109 | 1:55.7 | |
| 234 | Akira MERCUS CORVETTE | 43 | Kakamigahara | JPN | 3,108 | 1:55.8 | |
| 234 | Angel Gatell | 53 | GUAYNABO | PUR | 3,108 | 1:55.8 | |
| 236 | Chandler Browning | 19 | USA | 3,107 | 1:55.8 | ||
| 237 | Nick Musial | 44 | USA | 3,105 | 1:55.9 | ||
| 238 | Jason McLachlan | 47 | CAN | 3,104 | 1:55.9 | ||
| 239 | Piet Doelman | 53 | Dunedin | NZL | 3,103 | 1:56.0 | |
| 240 | Mackenzie Riley | 18 | GBR | 3,100 | 1:56.1 | ||
| 241 | P H | 36 | USA | 3,099 | 1:56.1 | ||
| 242 | Matt Crofts | 47 | Cheshire | GBR | 3,098 | 1:56.2 | |
| 243 | Steve Leavitt | 40 | Sandy, UT | USA | 3,097 | 1:56.2 | |
| 244 | fred le | 54 | USA | 3,096 | 1:56.2 | ||
| 244 | John Smith | 47 | USA | 3,096 | 1:56.2 | ||
| 244 | Jerod Potter | 47 | MT | USA | 3,096 | 1:56.2 | |
| 247 | Matthew Taylor | 47 | USA | 3,094 | 1:56.3 | ||
| 247 | Todd Roberts | 56 | Sheridan, IN | USA | 3,094 | 1:56.3 | |
| 247 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,094 | 1:56.3 |
| 250 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,093 | 1:56.3 |