Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rod Bender | 59 | Wausau, WI | USA | LUNA-TICS | 4,341 | 2:18.2 |
| 202 | Melissa Warner | 46 | USA | 4,299 | 2:19.5 | ||
| 203 | Kyriakos Drakos | 39 | CYP | 4,275 | 2:20.3 | ||
| 204 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,271 | 2:20.4 |
| 205 | YUCHENG SU | 42 | TPE | 4,268 | 2:20.5 | ||
| 206 | Régis Lanoe | 51 | FRA | 4,235 | 2:21.6 | ||
| 207 | Amanda Grosskopf | 41 | USA | 4,231 | 2:21.8 | ||
| 208 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 4,225 | 2:22.0 | |
| 209 | Valeska Duran | 38 | CHI | 4,216 | 2:22.3 | ||
| 210 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 4,209 | 2:22.5 | |
| 211 | Bartolomeo Lanzarone | 59 | ITA | 4,205 | 2:22.6 | ||
| 212 | Clancy Sullivan | 33 | AUS | 4,204 | 2:22.7 | ||
| 213 | Quentin Speight | 42 | USA | 4,193 | 2:23.0 | ||
| 214 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 4,155 | 2:24.4 | |
| 215 | Gareth Jones | 43 | GBR | 4,138 | 2:24.9 | ||
| 216 | Rachel Cook | 49 | AUS | 4,126 | 2:25.4 | ||
| 217 | Alan Patch | 65 | USA | 4,037 | 2:28.6 | ||
| 218 | Lauren Maudlin | 36 | GBR | 4,019 | 2:29.2 | ||
| 219 | Jeremy Goodman | 34 | USA | 3,977 | 2:30.8 | ||
| 220 | Claire Fabian | 60 | USA | 3,972 | 2:31.0 | ||
| 221 | Ruben Diaz de Leon | 43 | USA | 3,969 | 2:31.1 | ||
| 222 | Sophia Pumphrey | 38 | USA | 3,955 | 2:31.7 | ||
| 223 | Jonatan Miguel Davila López | 42 | MEX | CrossFit Vultur | 3,924 | 2:32.9 | |
| 224 | Rosie G | 44 | Yorkshire | GBR | 3,919 | 2:33.1 | |
| 225 | Camille Cluff | 48 | USA | 3,730 | 2:40.8 | ||
| 226 | Morgan Peerenboom | 33 | USA | 3,726 | 2:41.0 | ||
| 227 | Sarah Hannay | 40 | AUS | 3,699 | 2:42.2 | ||
| 228 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,695 | 2:42.3 |
| 229 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,689 | 2:42.6 | |
| 230 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,574 | 2:47.8 |
| 231 | Julie K | 38 | FRA | 3,562 | 2:48.4 | ||
| 232 | Whitney Livingston | 31 | USA | 3,557 | 2:48.6 | ||
| 233 | Maria De Vries-Schirra | 61 | NED | 3,475 | 2:52.6 | ||
| 234 | Gary Mendoza | 38 | CAN | 3,411 | 2:55.9 | ||
| 235 | Seth H | 12 | GBR | 2,928 | 3:24.9 | ||
| 236 | Deborah Washburn | 69 | USA | 2,773 | 3:36.3 |