Workout of the Day
« June 4, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 46 | AUS | 7,084 | 1:24.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 6,813 | 1:28.0 | |
| 3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 6,487 | 1:32.4 | |
| 4 | Rory O Rourke | 44 | IRL | ROR Fitness | 6,386 | 1:33.9 | |
| 5 | Tim McNiece | 32 | GBR | 6,307 | 1:35.1 | ||
| 6 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 6,305 | 1:35.1 |
| 7 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 6,239 | 1:36.1 |
| 8 | Wilfried Mariette | 50 | FRA | 6,176 | 1:37.1 | ||
| 9 | M K | 48 | AUS | Drag Factory | 6,131 | 1:37.8 | |
| 10 | Romain Nouals | 42 | FRA | 6,119 | 1:38.0 | ||
| 11 | David Delmares | 37 | FRA | 6,100 | 1:38.3 | ||
| 12 | Phil Harrison | 38 | CAN | 6,072 | 1:38.8 | ||
| 13 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,050 | 1:39.1 |
| 14 | tom boyer | 40 | FRA | 6,045 | 1:39.2 | ||
| 15 | Jean-Marc BRET JM | 57 | FRA | 6,026 | 1:39.5 | ||
| 16 | Rickie Hill | 33 | GA | USA | 6,020 | 1:39.6 | |
| 17 | kyle romich | 31 | USA | 6,018 | 1:39.7 | ||
| 18 | Adam Delaney | 41 | GBR | 5,985 | 1:40.2 | ||
| 19 | TJ Hope | 42 | USA | Osceola FD Row Club | 5,962 | 1:40.6 | |
| 20 | Billy Neville | 27 | AUS | 5,957 | 1:40.7 | ||
| 21 | Patrick Schindler | 40 | GER | 5,956 | 1:40.7 | ||
| 22 | Wojciech Janas | 35 | POL | 5,943 | 1:40.9 | ||
| 23 | Jamie Swan | 38 | GBR | 5,939 | 1:41.0 | ||
| 24 | Dorian Lhomme | 32 | FRA | 5,933 | 1:41.1 | ||
| 25 | Christophe Melot FILT 114 | 44 | FRA | 5,890 | 1:41.8 | ||
| 26 | Matthew Hall | 34 | GBR | 5,887 | 1:41.9 | ||
| 27 | Luke Snow | 39 | GBR | 5,837 | 1:42.7 | ||
| 28 | Tomislav Bilić | 48 | CRO | 5,818 | 1:43.1 | ||
| 29 | Harri Price | 19 | GBR | 5,813 | 1:43.2 | ||
| 30 | Aidan Creamer | 36 | IRL | 5,796 | 1:43.5 | ||
| 31 | Glyn Fargher | 52 | GBR | 5,794 | 1:43.5 | ||
| 32 | Brian Cunningham | 51 | Castleknock | IRL | 5,792 | 1:43.5 | |
| 33 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 5,790 | 1:43.6 | |
| 34 | Mike Giardina | 44 | USA | 5,789 | 1:43.6 | ||
| 35 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 5,781 | 1:43.7 |
| 36 | Benjamin Switala | 37 | USA | 5,776 | 1:43.8 | ||
| 37 | Ritchie Edworthy | 43 | GBR | 5,773 | 1:43.9 | ||
| 38 | mark mackay | 55 | brisbane, QLD | AUS | 5,772 | 1:43.9 | |
| 39 | Luke Kneebone | 44 | Mildura | AUS | 5,767 | 1:44.0 | |
| 40 | Modest Guerola | 43 | ESP | 5,732 | 1:44.6 | ||
| 41 | Jenny Hochtl | 46 | USA | 5,729 | 1:44.7 | ||
| 42 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 5,668 | 1:45.8 | |
| 43 | Paul Strobl | 51 | BUL | 5,653 | 1:46.1 | ||
| 44 | Patrick Brown | 44 | NOR | 5,649 | 1:46.2 | ||
| 44 | T Jones | 51 | USA | 5,649 | 1:46.2 | ||
| 46 | J B | 44 | GBR | 5,639 | 1:46.4 | ||
| 47 | sam walsh | 43 | GBR | 5,637 | 1:46.4 | ||
| 48 | Pat Allen | 40 | MA | USA | 5,631 | 1:46.5 | |
| 49 | Milos Dodig | 41 | SRB | 5,624 | 1:46.6 | ||
| 50 | Karl Hammarlund | 35 | SWE | 5,605 | 1:47.0 |