Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Teddy Bachakes	39		USA		5,605	1:47.0
52	Michelle Gunn	43		AUS		5,603	1:47.0
53	Paulius Augulis	44	Vilnius	LTU		5,595	1:47.2
54	Justin Kavan	48		USA		5,587	1:47.3
54	Tamás Csaba Kádár	31		HUN		5,587	1:47.3
56	Tomas GYONGYOSI	33		FRA		5,565	1:47.8
57	Nicolas Grizaud	48		FRA		5,560	1:47.9
58	Steve Kent	57		AUS		5,554	1:48.0
59	Justin G	44	DC	USA		5,550	1:48.1
60	Tommy Hill	60		IRL		5,548	1:48.1
61	Hannah Venables	34		GBR		5,546	1:48.1
62	Christian Eberhardt	53	Berlin	GER		5,538	1:48.3
63	Val Craigo	45		USA		5,536	1:48.3
64	Svein ROGVI	51	Klaksvík	FRO		5,517	1:48.7
65	Guillaume Darveau	35		CAN		5,509	1:48.9
66	Chris Daley	54	Newcastle , NSW	AUS		5,508	1:48.9
67	Frank Distel	36		USA		5,492	1:49.2
68	Cass Howard	42		AUS		5,488	1:49.3
69	M Popo	34	Philadelphia, PA	USA		5,480	1:49.4
70	Matthew Jiang	36		AUS		5,473	1:49.6
71	Thibaud Muller	34		BEL		5,471	1:49.6
72	Burak Burak	42		TUR		5,456	1:49.9
73	Joel Manuel	57		USA		5,435	1:50.3
74	Peter Trevor	48		GBR		5,426	1:50.5
75	Aymerick SEBILLE	51		FRA		5,409	1:50.9
76	Jonathan Huxley	41		GBR		5,407	1:50.9
77	Gianluca Polidori	53		GBR		5,403	1:51.0
78	William Moffett	46		USA		5,393	1:51.2
79	Julien LERICHE	39		FRA		5,392	1:51.2
80	John R	48		AUS		5,367	1:51.7
81	Fernando Pastrana	50		ESP		5,352	1:52.1
82	Eli Shipley	37		USA		5,345	1:52.2
83	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	5,327	1:52.6
84	Jacob Tyler	44	NH	USA	White Mountain Crossfit	5,320	1:52.7
85	Paige Dickin	17		GBR		5,314	1:52.9
86	Jeremy Maxwell	47		NZL		5,308	1:53.0
87	Marco Petrolo	42		ITA		5,297	1:53.2
88	Bart Van H	39		NED		5,294	1:53.3
89	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	5,288	1:53.4
89	Fabien Hecquet	39		SUI		5,288	1:53.4
91	Kevin Harte	38	Belfast	IRL		5,273	1:53.7
92	Wayne Fiddler	58	Huddersfield	GBR		5,272	1:53.8
93	Veljko Krstic	22		SRB		5,265	1:53.9
94	Jon Phillips	31	MI	USA		5,261	1:54.0
94	Raphaël de Vevey	37		SUI		5,261	1:54.0
96	Fabian Blanco	34		CRC		5,249	1:54.3
96	Dominique COPPIN	70		FRA		5,249	1:54.3
98	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,242	1:54.4
99	Jean Louis Quesada	54		FRA		5,238	1:54.5
100	Adam Sidaway	40		GBR		5,216	1:55.0