Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amanda Lopez | 38 | San Antonio , TX | USA | 25:11.4 | 2:31.1 | |
| 202 | Jana De Cuyper | 33 | BEL | 25:16.6 | 2:31.6 | ||
| 203 | Rosie G | 44 | Yorkshire | GBR | 25:16.9 | 2:31.6 | |
| 204 | Michelle Prasad | 49 | AUS | 25:19.9 | 2:31.9 | ||
| 205 | Jacques Monfette | 68 | Candiac, QC | CAN | 25:33.4 | 2:33.3 | |
| 206 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 25:39.9 | 2:33.9 |
| 207 | Jennifer Heard | 56 | CAN | 25:45.4 | 2:34.5 | ||
| 208 | Jenny Canosa | 33 | ESP | 26:04.7 | 2:36.4 | ||
| 209 | Jessica Gonzalez | 36 | USA | 26:09.9 | 2:36.9 | ||
| 210 | Amanda Grosskopf | 41 | USA | 26:30.6 | 2:39.0 | ||
| 211 | Gerry Carroll | 55 | GBR | 26:33.6 | 2:39.3 | ||
| 212 | Yannick LOUIS | 51 | FRA | 26:51.1 | 2:41.1 | ||
| 213 | Rita Steyn | 49 | USA | 27:27.1 | 2:44.7 | ||
| 214 | Valerie lamarre | 35 | CAN | 27:39.4 | 2:45.9 | ||
| 215 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 27:49.5 | 2:46.9 |
| 216 | Jenny Stubbins | 40 | GBR | 27:51.8 | 2:47.1 | ||
| 217 | Sophia Pumphrey | 38 | USA | 28:17.0 | 2:49.7 | ||
| 218 | Liam Smith | 48 | Bearsden | GBR | 28:45.5 | 2:52.5 | |
| 219 | Blanca Albert | 57 | Metepec | MEX | 29:20.2 | 2:56.0 | |
| 220 | Haley Rickert | 37 | USA | 29:51.0 | 2:59.1 | ||
| 221 | Rob Briggs | 33 | GBR | 35:56.0 | 3:35.6 | ||
| 222 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 36:37.3 | 3:39.7 |