Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lee N | 40 | GBR | 19:15.0 | 1:55.5 | ||
| 52 | Silas Sachs | 35 | GER | 19:15.6 | 1:55.5 | ||
| 53 | GM Cong | 43 | GBR | 19:18.3 | 1:55.8 | ||
| 54 | Bridger Singer | 33 | USA | 19:19.7 | 1:55.9 | ||
| 55 | keith gross | 40 | MN | USA | CrossFit Linchpin | 19:21.7 | 1:56.1 |
| 56 | Anthony Warren | 47 | Chur | SUI | 19:24.7 | 1:56.4 | |
| 57 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:27.3 | 1:56.7 |
| 58 | Kris Schneider | 35 | FRA | CS NANTERRE | 19:27.7 | 1:56.7 | |
| 59 | Luca Vailati | 43 | ITA | 19:31.1 | 1:57.1 | ||
| 60 | Liam Millar | 32 | GBR | 19:34.3 | 1:57.4 | ||
| 61 | Michael Foster | 41 | GBR | 19:35.2 | 1:57.5 | ||
| 62 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:35.9 | 1:57.5 |
| 63 | Christian Eberhardt | 53 | Berlin | GER | 19:36.8 | 1:57.6 | |
| 64 | Michelle Gunn | 43 | AUS | 19:41.4 | 1:58.1 | ||
| 64 | Nicolas Grizaud | 48 | FRA | 19:41.4 | 1:58.1 | ||
| 66 | Frank Smart | 57 | CAN | 19:41.5 | 1:58.1 | ||
| 67 | Teddy Bachakes | 39 | USA | 19:41.7 | 1:58.1 | ||
| 68 | Tobias Bergens | 48 | GER | 19:41.8 | 1:58.1 | ||
| 69 | 晨馨 唐 | 41 | CHN | 19:42.5 | 1:58.2 | ||
| 70 | Russell Francis | 56 | USA | 19:43.1 | 1:58.3 | ||
| 71 | Stephen Janes | 54 | Kingwood, TX | USA | 19:43.9 | 1:58.3 | |
| 72 | Kai Esser | 39 | GER | 19:46.0 | 1:58.6 | ||
| 73 | Danijel Vrhovec | 49 | GOSPIC | CRO | 19:47.2 | 1:58.7 | |
| 74 | Colm Hensman | 46 | GBR | 19:47.5 | 1:58.7 | ||
| 75 | Collin Green | 35 | USA | 19:48.4 | 1:58.8 | ||
| 76 | Julia Featherman | 36 | USA | 19:50.2 | 1:59.0 | ||
| 77 | Colby Cliffe | 32 | USA | 19:50.8 | 1:59.0 | ||
| 78 | Jurgen Lahousse | 45 | BEL | 19:52.3 | 1:59.2 | ||
| 79 | Raphaël de Vevey | 37 | SUI | 19:54.1 | 1:59.4 | ||
| 80 | Christine Reynolds | 55 | Newfield , NY | USA | 19:54.3 | 1:59.4 | |
| 81 | Christopher Wier | 35 | USA | Greater Columbus Rowing Association | 19:54.8 | 1:59.4 | |
| 82 | Andrew Edwards | 40 | Anywhere, FL | USA | 19:57.8 | 1:59.7 | |
| 83 | Chris McQuie | 51 | Ballarat, VIC | AUS | 19:59.7 | 1:59.9 | |
| 83 | Ali Singer | 33 | USA | 19:59.7 | 1:59.9 | ||
| 85 | Francisco Javier Torralbo Ruiz | 48 | ESP | 20:05.8 | 2:00.5 | ||
| 86 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 20:15.3 | 2:01.5 |
| 87 | Joe Roberts | 39 | London | GBR | 20:16.9 | 2:01.6 | |
| 88 | Wayne Baker | 54 | GBR | 1 MP Bde | 20:22.3 | 2:02.2 | |
| 89 | Tomasz Holubczuk | 48 | Carrigaline | IRL | Polish Indoor Rowing Team | 20:25.2 | 2:02.5 |
| 90 | Tom Pankratz | 62 | USA | 20:28.0 | 2:02.8 | ||
| 91 | Marco Petrolo | 42 | ITA | 20:30.4 | 2:03.0 | ||
| 92 | Richard Bloomer | 32 | USA | 20:34.1 | 2:03.4 | ||
| 93 | Paul Conover | 67 | USA | 20:40.7 | 2:04.0 | ||
| 93 | Erik Olsen | 44 | NV | USA | 20:40.7 | 2:04.0 | |
| 95 | Jeff Anderson | 58 | GBR | 20:49.0 | 2:04.9 | ||
| 96 | Sean McGreevy | 48 | Athenry | IRL | 20:50.3 | 2:05.0 | |
| 97 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 20:51.6 | 2:05.1 | |
| 98 | Nick Milgrim | 30 | USA | 20:54.3 | 2:05.4 | ||
| 99 | Cass Howard | 42 | AUS | 20:54.6 | 2:05.4 | ||
| 100 | Álvaro Ruiz C. | 34 | ESP | 20:55.5 | 2:05.5 |