Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Adams	37		GBR		20:59.9	2:05.9
102	Bill Sheldon	71	Derby	GBR	British Army	21:00.2	2:06.0
103	Jose Eduardo Avalos Cordero	33		CRC		21:01.3	2:06.1
104	Ólafía Kvaran	54		ISL		21:02.1	2:06.2
105	Frank Suits	66		USA		21:03.9	2:06.3
106	M Wertheimer	57		USA		21:04.5	2:06.4
107	Matt Stanley	47		USA		21:05.4	2:06.5
108	Brian McMeekan	42		GBR	Royal Air Force (UK)	21:05.8	2:06.5
109	Rex Bautista	40		USA		21:06.3	2:06.6
110	Susan Hood	46		CAN		21:13.1	2:07.3
111	Hannah Venables	34		GBR		21:13.3	2:07.3
112	Achim Bauer	68		GER		21:14.4	2:07.4
113	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	21:18.3	2:07.8
114	matt hopkins	44		USA		21:19.1	2:07.9
115	Franco Guerra	44		HON		21:21.3	2:08.1
116	Marco Sturm	53	Berlin	GER		21:26.6	2:08.6
117	Matthew Conover	39		USA		21:30.8	2:09.0
118	Jodi Schnare	48		CAN		21:33.3	2:09.3
119	Laura Schellenberger	33		CAN		21:35.6	2:09.5
120	BEN BOLTON-SMITH	38		GBR		21:36.1	2:09.6
121	Marc André Ouellet	36		CAN		21:36.5	2:09.6
122	Dale Miller	30	Pittsburgh	USA		21:40.9	2:10.0
123	Kate Hofner	34		AUS		21:41.2	2:10.1
124	Scott Basinger	51	Cypress, TX	USA		21:46.2	2:10.6
125	Erin B	47		USA	ICART	21:53.8	2:11.3
126	Wes Sheard	40		USA		21:54.0	2:11.4
127	Jaime Wright	31		AUS		21:56.9	2:11.6
128	Philip Lenders	40	Ghent	BEL		22:00.5	2:12.0
129	Mark Nelson	52		GBR		22:00.8	2:12.0
130	Dave Holt	51		GBR		22:02.7	2:12.2
131	Gina Visser	26		USA		22:03.3	2:12.3
132	Carlos Molina Arce	38		CRC		22:05.8	2:12.5
133	Matt McOwen	49		USA		22:06.5	2:12.6
134	Luke Jones	42		GBR		22:06.7	2:12.6
135	Stephen O Neill	42		IRL		22:11.0	2:13.1
136	Ralph Fuchs	57		GER		22:11.1	2:13.1
137	Drew Kavan	18		USA		22:12.2	2:13.2
138	Serena Scott	32		USA		22:15.1	2:13.5
139	Patrick Hasenjager	-	Kansas City, MO	USA		22:19.9	2:13.9
140	Liam Hg	28		GBR		22:20.9	2:14.0
141	Rémy Houde	34		CAN		22:26.1	2:14.6
142	Kevin Tautermann	40		GER		22:28.8	2:14.8
143	Jason Henriques	45	Northford, CT	USA		22:30.1	2:15.0
144	cj nichols	57		USA		22:30.4	2:15.0
145	Kevin McNally	31		USA		22:30.8	2:15.0
146	Fiona Young	37		AUS		22:32.9	2:15.2
147	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	22:36.4	2:15.6
148	Seon Kim	37	Seoul	KOR		22:39.8	2:15.9
149	Kiera Asay	40		USA		22:40.1	2:16.0
150	Michelle Hevers	32		AUS		22:40.2	2:16.0