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Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Jesse Serio 47 USA 22:40.9 2:16.0
152 Steve Anderson 56 USA 22:44.4 2:16.4
153 Amandine BOYER 26 FRA 22:45.4 2:16.5
154 Rodney Hudson 55 USA 22:49.5 2:16.9
155 Dani LeMieux 31 USA 22:51.4 2:17.1
156 Logan Davis 21 USA 22:54.7 2:17.4
157 Gemma Carnegie 43 GBR 23:01.2 2:18.1
158 Tony Schuster 37 USA 23:05.1 2:18.5
159 Jessica Lamarre 30 CAN 23:18.0 2:19.8
160 Pascale Leblanc 37 CAN 23:20.1 2:20.0
161 Brian Biros 36 USA 23:23.3 2:20.3
162 Christopher Rode 64 USA 23:23.4 2:20.3
163 Kyriakos Drakos 39 CYP 23:30.6 2:21.0
164 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 23:31.4 2:21.1
165 Ruth Martin 39 GBR 23:32.9 2:21.2
166 Brendan Domingo 37 USA 23:33.9 2:21.3
167 Didar Tolesh 32 KAZ 23:35.4 2:21.5
168 Abigail Haas 47 USA 23:36.7 2:21.6
169 Darren McGrath 55 CAN 23:38.3 2:21.8
170 James McMullen 49 USA 23:38.4 2:21.8
171 LYNNE BURGAN 65 USA 23:41.0 2:22.1
172 Debby Rodriguez 47 USA 23:42.0 2:22.2
172 Elisabeth Blanchart 47 IRL 23:42.0 2:22.2
174 Pam . 48 GER 23:44.3 2:22.4
175 Stephanie Sikkema 39 USA 23:44.9 2:22.4
176 Kyle Pasterski 29 USA 23:45.3 2:22.5
177 Adilson Rebelo 36 MOZ 23:47.2 2:22.7
178 Rod Hooper 58 AUS 23:48.2 2:22.8
178 Jamie Costas 53 USA 23:48.2 2:22.8
180 Rosco Monk 52 NZL 23:50.0 2:23.0
181 Simon LEE 38 KOR 23:50.9 2:23.0
182 Andres Acosta 44 USA 23:58.4 2:23.8
183 maggie henriques 39 USA 23:59.0 2:23.9
184 Albert Washburn 62 USA 24:04.1 2:24.4
185 Marta Arevalo 36 ESP 24:13.5 2:25.3
186 Fernando Pastrana 50 ESP 24:14.7 2:25.4
187 Robert Stanton 41 USA 24:21.3 2:26.1
188 Jenn Beck 55 USA 24:22.1 2:26.2
189 Carly Burgess 40 AUS 24:23.4 2:26.3
190 Wolfgang Cibulka 66 GER 24:27.8 2:26.7
191 Chris Monk 49 NZL 24:35.1 2:27.5
192 Arisara Quinn 38 GBR 24:37.1 2:27.7
193 Athena Matherly 45 USA 24:40.7 2:28.0
194 Clancy Sullivan 33 AUS 24:40.9 2:28.0
195 Jeffrey Dunlap 41 USA 24:47.2 2:28.7
196 Kenrick Smith 70 USA 24:50.3 2:29.0
197 Josiane Gravel 59 CAN 24:52.4 2:29.2
198 Zsuzsanna Takacs Szabo 45 DEN 24:53.2 2:29.3
199 Emma Doll 28 USA 24:59.2 2:29.9
200 Ariadna Céspedes 27 CRC 24:59.9 2:29.9