Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Marcelo Castro | 51 | Vancouver, BC | CAN | 13:29.7 | 1:55.6 | |
| 202 | Tim Woodhouse | 57 | GBR | 13:29.8 | 1:55.6 | ||
| 202 | Michael Berty | 51 | USA | 13:29.8 | 1:55.6 | ||
| 204 | Olivier Lamouche | 55 | FRA | 13:30.1 | 1:55.7 | ||
| 205 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 13:30.4 | 1:55.7 | |
| 206 | J T | 46 | CAN | 13:30.8 | 1:55.8 | ||
| 207 | Davide Iersettig | 53 | ITA | 13:30.9 | 1:55.8 | ||
| 207 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 13:30.9 | 1:55.8 |
| 209 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 13:31.0 | 1:55.8 |
| 210 | Sylvain GENIS | 43 | Ceret | FRA | 13:31.1 | 1:55.8 | |
| 211 | Duncan MacCannell | 49 | MA | USA | 13:31.5 | 1:55.9 | |
| 212 | James Burgess | 54 | GBR | 13:31.6 | 1:55.9 | ||
| 213 | Mikkel Boedker | 35 | DEN | 13:31.7 | 1:55.9 | ||
| 214 | Manolis Stivaktakis | 45 | Athens | GRE | 13:31.8 | 1:55.9 | |
| 215 | Craig Fleming | 43 | USA | 13:32.0 | 1:56.0 | ||
| 216 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 13:32.3 | 1:56.0 |
| 217 | Jean-Christophe Rousseau | 34 | CAN | 13:32.4 | 1:56.0 | ||
| 218 | lafeil wu | 45 | 青岛 | CHN | 13:32.8 | 1:56.1 | |
| 218 | Paulo Haack | 44 | Winnipeg , MB | CAN | 13:32.8 | 1:56.1 | |
| 220 | Dimitra Papanagiotou | 35 | Athens | GRE | 13:33.2 | 1:56.1 | |
| 221 | Sam Pascoe | 31 | AUS | 13:33.4 | 1:56.2 | ||
| 222 | Iain Clarke | 52 | GBR | 13:34.0 | 1:56.2 | ||
| 222 | Paul Freeman | 47 | GBR | 13:34.0 | 1:56.2 | ||
| 224 | Ivan Vanini | 50 | ITA | 13:34.4 | 1:56.3 | ||
| 224 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 13:34.4 | 1:56.3 |
| 226 | Sorin STAN | 42 | FRA | 13:34.8 | 1:56.4 | ||
| 227 | Rob Bamber | 39 | GBR | 13:34.9 | 1:56.4 | ||
| 228 | McKay Ballstaedt | 38 | USA | 13:35.1 | 1:56.4 | ||
| 228 | Sean Cooper | 40 | USA | 13:35.1 | 1:56.4 | ||
| 230 | Gordon Ewart | 53 | AUS | 13:35.5 | 1:56.5 | ||
| 231 | Matthew Wheeler | 41 | USA | 13:36.0 | 1:56.5 | ||
| 232 | Jürgen Reischer | 36 | AUT | 13:36.5 | 1:56.6 | ||
| 233 | Josh Fick | 32 | USA | 13:36.6 | 1:56.6 | ||
| 234 | Winston Walker | 49 | USA | 13:36.7 | 1:56.6 | ||
| 235 | Michael Johnson | 39 | GBR | 13:36.9 | 1:56.7 | ||
| 236 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 13:37.3 | 1:56.7 |
| 237 | Jonathan Henderson | 47 | USA | 13:37.6 | 1:56.8 | ||
| 237 | Tom Haushalter | 45 | USA | 13:37.6 | 1:56.8 | ||
| 239 | Dave Walker | 47 | CAN | 13:37.9 | 1:56.8 | ||
| 240 | Matthieu Bonnais | 53 | IRL | 13:38.0 | 1:56.8 | ||
| 240 | Francis Roussel | 58 | FRA | 13:38.0 | 1:56.8 | ||
| 240 | matthias cattrysse | 37 | BEL | 13:38.0 | 1:56.8 | ||
| 243 | Nigel Weiland | 51 | AUS | 13:38.2 | 1:56.8 | ||
| 243 | Sven Slijkerman | 33 | NED | 13:38.2 | 1:56.8 | ||
| 245 | Erik Snider | 36 | WA | USA | 13:38.5 | 1:56.9 | |
| 246 | Everett Roberts | 37 | Los Angeles, CA | USA | 13:38.6 | 1:56.9 | |
| 247 | David Walter | 71 | Janesville | USA | 13:38.7 | 1:56.9 | |
| 248 | Robert Cooney | 55 | Mount Vernon, WA | USA | 13:39.2 | 1:57.0 | |
| 249 | Brendon Harbut | 54 | GBR | 13:39.6 | 1:57.0 | ||
| 249 | Massimiliano Belloni | 44 | ITA | 13:39.6 | 1:57.0 |