Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	42	Ełk	POL		11:31.3	1:38.7
2	Nicholas Pryszlak	45	NJ	USA		11:37.6	1:39.6
3	Neil Ready	47		GBR	The Delivery Room	11:38.3	1:39.7
4	Dan Kozak	39	Anchorage, AK	USA		11:45.3	1:40.7
5	Chris Bestwick	37		NZL		11:48.7	1:41.2
6	Winston H.	41		NED		11:50.4	1:41.4
7	William Sev	37		AUS		11:56.3	1:42.3
8	Jackson Pitman	32		AUS		11:57.6	1:42.5
9	Alexander Blishen	39		GBR		11:57.7	1:42.5
10	Duncan Slobodzian	36	MA	USA		11:59.4	1:42.7
11	Neil Potter	55	Bedford	GBR		11:59.5	1:42.7
12	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	12:01.3	1:43.0
13	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	12:02.0	1:43.1
14	Nate Anguiano	42	CA	USA		12:04.5	1:43.5
15	Сергей Павлий	48	Ставрополь	AIN		12:04.6	1:43.5
16	Benjamin Feighery	44	PETERBOROUGH	GBR		12:07.0	1:43.8
17	Sean Campbell	47	Norton Shores, MI	USA		12:07.9	1:43.9
18	Patrick Sturges	46	NY	USA		12:08.7	1:44.1
19	Joseph Weston	40		GBR		12:10.4	1:44.3
20	Luke Kneebone	44	Mildura	AUS		12:11.2	1:44.4
21	Michael Lehmann	56		GER		12:14.3	1:44.9
22	Matthew Harris	32		AUS		12:15.0	1:45.0
23	Peter Lee	31		USA		12:17.2	1:45.3
24	Bas de Voogd	51	NJ	USA		12:17.3	1:45.3
25	Isaac Winter	33		NZL		12:18.5	1:45.5
26	Scott Jenkins	55		GBR		12:18.9	1:45.5
27	Paul Kimber	53	Dunning	GBR		12:20.2	1:45.7
28	Dwayne Cadwallader	54		NZL		12:20.4	1:45.7
29	Der Held vom Erdbeerfeld	49		GER		12:22.4	1:46.0
30	Modest Guerola	43		ESP		12:22.6	1:46.0
31	Chris John	52		GBR		12:22.8	1:46.1
32	Damian Krajewski	41		POL		12:23.3	1:46.1
33	meurice robinson	48		GBR	Red Line Rowers	12:23.7	1:46.2
34	Rafał Łuczak	36		POL		12:24.0	1:46.2
35	Ryan Romich	33		USA		12:24.5	1:46.3
36	Jarrad Hoeata	42		NZL		12:24.9	1:46.4
37	P Kelly	42		GBR	Remigo Ergo Sum	12:26.3	1:46.6
38	Alistair Edge	63	Scarborough	GBR	The Diamonds (Over Sixties Erging Group)	12:27.0	1:46.7
39	Temoe Fels	21		FRA		12:27.5	1:46.7
40	J S	43		USA		12:27.7	1:46.8
41	Randon Kruse	38		USA		12:29.8	1:47.1
41	Alex McVeigh	15		GBR		12:29.8	1:47.1
43	Daniel Levis	45	Shanghai	CHN		12:30.2	1:47.1
44	Andrew Allan	53		GBR	The Jersey Rowing Club	12:30.4	1:47.2
45	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:30.5	1:47.2
46	Adam Tomczak	51	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	12:31.0	1:47.2
47	Hans Hanson	47	Los Alamos, NM	USA		12:31.7	1:47.3
48	Philip Rotella	37		USA		12:32.4	1:47.4
49	Eamon Murphy	39	WA	PNG		12:32.5	1:47.5
50	Ben Lewis	38		GBR		12:34.0	1:47.7