Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Eduardo Pombo 59 POR 15:51.8 2:15.9
852 Steve Prince 53 USA 15:52.0 2:16.0
853 Ian Brown 57 GBR 15:52.2 2:16.0
854 Rob Saunders 59 GBR 15:52.8 2:16.1
855 Tiffany Heller 53 USA 15:53.4 2:16.2
856 Len Lutz 71 USA 15:53.5 2:16.2
857 Eric Gelber 58 USA 15:53.6 2:16.2
858 Stuart Cunniffe 60 GBR 15:53.7 2:16.2
859 Shawn Lauer 49 USA 15:54.1 2:16.3
860 Gonzalo Montero 37 ARG 15:54.6 2:16.3
861 MICHAEL REEVES 53 USA 15:54.7 2:16.3
862 frederic bousquet 61 PYF 15:55.3 2:16.4
863 Dik Mijnhart 53 NED 15:55.6 2:16.5
864 Jay Forbes 60 USA 15:55.9 2:16.5
865 Eddy Liekens 64 BEL 15:56.1 2:16.5
866 Grant Foote 48 USA 15:56.2 2:16.6
867 G Paisley 54 USA 15:56.3 2:16.6
867 Joel Gross 32 USA 15:56.3 2:16.6
869 Marlin Hamilton 69 USA 15:56.6 2:16.6
869 Edward Needhan 64 USA 15:56.6 2:16.6
871 John Sutton 61 GBR 15:57.5 2:16.7
871 idir belhocine 45 CAN 15:57.5 2:16.7
873 Jonathan Cain 55 GBR 15:57.7 2:16.8
874 Katie Hunter 38 GBR 15:57.9 2:16.8
875 Kevin Farrelly 60 USA 15:58.1 2:16.8
875 Dan Hall 73 USA 15:58.1 2:16.8
877 X Wang 40 CHN 15:58.3 2:16.9
878 Eric Kerr 27 CAN 15:58.6 2:16.9
879 Jeffrey Hazan 61 USA 15:59.4 2:17.0
880 Craig Dempsey 79 USA 15:59.5 2:17.0
881 Klaus Tauber 59 AUT 15:59.8 2:17.1
882 Andy Owens 63 GBR 16:00.0 2:17.1
883 Sunil Shah 37 USA 16:00.5 2:17.2
884 Toivo Karing 71 EST 16:00.6 2:17.2
885 Wayne Cooper 43 USA 16:00.7 2:17.2
885 Jefferson Davis 47 USA 16:00.7 2:17.2
887 Jim Van Natta 75 USA 16:00.8 2:17.2
888 Brannan Croft 54 USA 16:01.0 2:17.2
888 Piotr Papuzinski 71 USA 16:01.0 2:17.2
890 toshiya sato 65 JPN 16:01.1 2:17.3
891 Matze S 43 GER 16:01.4 2:17.3
892 Steve Shiue 64 USA 16:01.6 2:17.3
893 Dan Bustuc 43 ROU 16:01.7 2:17.3
894 Matthew Sokolowski 50 USA 16:02.5 2:17.5
895 Arnfinnur Helmsdal 55 FRO 16:03.1 2:17.5
896 Bert Herbert 45 AFG 16:03.2 2:17.6
897 Jordan Harris 41 AUS 16:03.6 2:17.6
898 Brian Watson 63 USA 16:04.1 2:17.7
899 Piet Zweedijk 79 NED 16:04.6 2:17.8
900 francesco resmini 43 ITA 16:05.0 2:17.8