Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1001 Jonny Palmer 51 GBR 16:38.8 2:22.6
1002 Mackenzie Jungjohan 40 USA 16:38.9 2:22.7
1003 Tracey Wyse 54 AUS 16:39.5 2:22.7
1004 Timothy Martin 54 CAN 16:39.8 2:22.8
1005 John Grimmer 70 USA 16:40.5 2:22.9
1006 Lewis Smith 59 GBR 16:40.7 2:22.9
1007 Livia Peterzelka 14 GER 16:41.0 2:23.0
1008 Mike Gravelle 44 USA 16:42.1 2:23.1
1008 Arson Paul Taitano 42 USA 16:42.1 2:23.1
1010 Robert Boyle 72 USA 16:42.8 2:23.2
1011 Kaya Eggleston 14 USA 16:43.0 2:23.2
1012 Kyle Rafferty 50 USA 16:43.1 2:23.3
1013 Lorraine Swan 63 AUS 16:44.2 2:23.4
1013 Deborrah Pilon 71 USA 16:44.2 2:23.4
1015 Caryn Martin 49 USA 16:44.3 2:23.4
1016 Jeff Doane 44 USA 16:44.6 2:23.5
1017 Gaige M 12 USA 16:44.9 2:23.5
1018 Cristina Gibbons 41 USA 16:45.0 2:23.5
1019 Stanislav Parshikov 54 AIN 16:45.3 2:23.6
1019 Nicolas Noel-Giroux 28 CAN 16:45.3 2:23.6
1021 Jenny Ellul 47 USA 16:46.2 2:23.7
1022 Dan Bratta 60 USA 16:46.4 2:23.7
1022 Kenneth Go 28 USA 16:46.4 2:23.7
1024 Paul Sotzin 32 USA 16:46.8 2:23.8
1025 Kate Durand 60 USA 16:46.9 2:23.8
1026 K L 33 CAN 16:47.3 2:23.9
1027 Anne Swann 61 USA 16:47.6 2:23.9
1028 Bron Curzen 50 GBR 16:47.7 2:23.9
1028 Andy Jordan 65 GBR 16:47.7 2:23.9
1030 Hulaguhan iyisan 46 USA 16:48.4 2:24.0
1030 Chi Thi 55 USA 16:48.4 2:24.0
1032 Angela Martin 57 CAN 16:48.5 2:24.0
1033 Tad Bennett 37 USA 16:48.6 2:24.0
1034 Andrew Black 29 USA 16:48.9 2:24.1
1035 Julie Yib 32 USA 16:49.1 2:24.1
1036 Sebastiaan Robben 49 NED 16:49.2 2:24.1
1037 Tammie Z 0 USA 16:49.5 2:24.2
1038 Rachel Rand 49 GBR 16:49.6 2:24.2
1039 Marie-Josée Lapointe 47 CAN 16:50.0 2:24.2
1040 Jennifer Langley 42 GBR 16:51.0 2:24.4
1041 Anja Hohmann 50 GER 16:51.1 2:24.4
1042 Lisa Bentley 56 CAN 16:51.6 2:24.5
1042 Gene Bayersdorfer 72 USA 16:51.6 2:24.5
1042 Joseph Castillo 30 USA 16:51.6 2:24.5
1045 Jamie Robinson 43 USA 16:52.0 2:24.5
1046 Silke Staff 48 GER 16:52.2 2:24.6
1047 Dan Chayes 64 USA 16:52.4 2:24.6
1048 Sue Buboltz 64 USA 16:52.5 2:24.6
1049 Małgorzata S 43 POL 16:52.8 2:24.6
1050 Kirk Mccann 42 USA 16:53.4 2:24.7