Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nicholas Williams	42	Roseville, CA	USA		15:26.4	2:12.3
752	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:26.6	2:12.3
752	Kurt Bannister	49	ON	CAN		15:26.6	2:12.3
754	R Virk	41		USA		15:26.9	2:12.4
755	Nathan Schess	36		USA		15:27.0	2:12.4
756	Matthew Sluggett	37	Torquay, VIC	AUS		15:27.1	2:12.4
756	Pierpaolo Morgante	39	Palermo	ITA		15:27.1	2:12.4
758	Richard Lowe	58	Ascot Vale, VIC	AUS		15:27.2	2:12.4
759	Mette Teglers	28		DEN		15:27.3	2:12.4
760	Stephen Stephen	58	Gloucester	GBR		15:27.6	2:12.5
760	Gary Knighton	56		GBR		15:27.6	2:12.5
762	Anthony Pietracupa	33		DEN		15:28.0	2:12.5
762	Tim Carone	55		USA		15:28.0	2:12.5
762	Don Bennett	62	Tampa, FL	USA		15:28.0	2:12.5
765	Lon Olsen	60		USA		15:28.3	2:12.6
766	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	15:29.1	2:12.7
766	Kiernan Cassidy	31		CAN		15:29.1	2:12.7
768	Soohyun Kim	42		KOR		15:29.2	2:12.7
768	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:29.2	2:12.7
770	Justin Nance	39	Nashvegas, TN	USA		15:29.3	2:12.7
771	JT Janssen	59	Hampton Hill	GBR		15:29.4	2:12.7
772	Foo Bar	28		USA		15:29.9	2:12.8
773	Adam Brouwer	45		AUS		15:30.4	2:12.9
773	Barbora Ujhelyiova	34		AUT		15:30.4	2:12.9
775	David Logan	47		USA		15:30.9	2:12.9
776	Romain Escaut	38		FRA		15:31.2	2:13.0
777	Ali Chaudhry	58		HKG		15:31.5	2:13.0
778	John Weil	74	New Orleans, LA	USA		15:31.8	2:13.1
779	Benjamin Tiller	20		USA		15:32.3	2:13.1
780	Steven Warden	56	ON	CAN		15:32.4	2:13.2
780	Linas Zajankauskas	58	New york, NY	USA		15:32.4	2:13.2
782	wang tele	51		CHN		15:32.6	2:13.2
782	Sven Bengelsdorff	52	HB	GER		15:32.6	2:13.2
784	Raphael Merling	41	Berlin	GER		15:32.7	2:13.2
785	e c	40		USA		15:33.3	2:13.3
786	Adam Barkin	49		USA		15:33.4	2:13.3
787	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	15:33.9	2:13.4
788	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:34.3	2:13.4
789	Julia Taylor	57	Perth, UK	GBR		15:34.5	2:13.5
790	Frédéric Marchi	43		FRA		15:34.6	2:13.5
790	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	15:34.6	2:13.5
792	Shane Michaud	34	Turner, ME	USA		15:34.8	2:13.5
793	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	15:35.0	2:13.5
794	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	15:35.2	2:13.6
795	David Lesh	45		USA		15:35.5	2:13.6
796	Berndt Spittka	45		USA		15:35.7	2:13.6
797	H Barhorst	43		USA		15:36.4	2:13.7
798	Sergio Soriano	62	Rio de Janeiro	BRA		15:36.6	2:13.8
799	Ruth Flack	31		USA		15:36.7	2:13.8
800	Martin Hewitt	60		GBR		15:37.2	2:13.8