Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Jerry Gibson 60 GBR 6,648 2:15.3
152 Sebastiaan Robben 49 NED 6,627 2:15.8
153 Fiona Young 37 AUS 6,621 2:15.9
154 Janet Williams 53 GBR 6,522 2:17.9
155 Pam . 48 GER 6,496 2:18.5
156 hyeonuk bak 45 KOR 6,484 2:18.8
156 Darren McGrath 55 CAN 6,484 2:18.8
158 Murat Şinikçi 51 TUR 6,471 2:19.0
159 Sim McDonald 56 AUS 6,458 2:19.3
160 Ian Warrington 71 GBR 6,444 2:19.6
161 Bozka Ballova 46 NED 6,395 2:20.7
162 Sheree Kearns 51 AUS 6,366 2:21.3
163 Kyriakos Drakos 39 CYP 6,363 2:21.4
164 Colleen Buhler 53 CAN 6,320 2:22.4
165 Christopher Simmons 47 USA 6,302 2:22.8
166 Ida Lazareviciene 47 LTU 6,255 2:23.8
167 Steve Huckvale 56 GBR 6,197 2:25.2
168 Zsuzsanna Takacs Szabo 45 DEN 6,161 2:26.0
169 Mary Ellen Palko 60 USA 6,147 2:26.4
170 Arisara Quinn 38 GBR 6,139 2:26.6
171 Juliette Van Ness 35 USA 6,098 2:27.5
172 Joshua Martinez 40 USA 6,074 2:28.1
173 David González Rapso 39 CRC 6,007 2:29.8
174 Daniel Pickering 34 USA 6,004 2:29.9
175 George Clariz 39 USA 5,965 2:30.8
176 Ruben Diaz de Leon 43 USA 5,947 2:31.3
177 Richard Gore 36 USA 5,933 2:31.6
178 Revak Tyagi 42 USA 5,862 2:33.5
179 Suzanne Shaw 45 GBR 5,830 2:34.3
180 Lauren Maudlin 36 GBR 5,828 2:34.4
181 Sarah Hannay 40 AUS 5,810 2:34.9
182 Amanda Grosskopf 41 USA 5,737 2:36.8
183 Rita Steyn 49 USA 5,736 2:36.9
184 Anne Matthews 74 USA 5,687 2:38.2
185 Josette Ormerod 62 GBR 5,569 2:41.6
186 Kristel Prada 36 CRC 5,405 2:46.5
187 gillian sampson 51 USA 5,370 2:47.5
188 Maxim Sobylya 33 USA 5,317 2:49.2
189 Naama Shacham 43 ISR 5,212 2:52.6
190 Flopen Gamboa 34 ESP 5,197 2:53.1
191 Yanic CHARLES 29 FRA 5,117 2:55.8
192 Seth H 12 GBR 4,523 3:18.9
193 Juanjo Ortega cano 50 ESP 4,296 3:29.4
194 Lynnae Dinwiddie 48 USA 3,507 4:16.6