Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jerry Gibson | 60 | GBR | 6,648 | 2:15.3 | ||
| 152 | Sebastiaan Robben | 49 | NED | 6,627 | 2:15.8 | ||
| 153 | Fiona Young | 37 | AUS | 6,621 | 2:15.9 | ||
| 154 | Janet Williams | 53 | GBR | 6,522 | 2:17.9 | ||
| 155 | Pam . | 48 | GER | 6,496 | 2:18.5 | ||
| 156 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 6,484 | 2:18.8 | |
| 156 | Darren McGrath | 55 | CAN | 6,484 | 2:18.8 | ||
| 158 | Murat Şinikçi | 51 | TUR | 6,471 | 2:19.0 | ||
| 159 | Sim McDonald | 56 | AUS | 6,458 | 2:19.3 | ||
| 160 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,444 | 2:19.6 |
| 161 | Bozka Ballova | 46 | NED | 6,395 | 2:20.7 | ||
| 162 | Sheree Kearns | 51 | AUS | 6,366 | 2:21.3 | ||
| 163 | Kyriakos Drakos | 39 | CYP | 6,363 | 2:21.4 | ||
| 164 | Colleen Buhler | 53 | CAN | 6,320 | 2:22.4 | ||
| 165 | Christopher Simmons | 47 | USA | 6,302 | 2:22.8 | ||
| 166 | Ida Lazareviciene | 47 | LTU | 6,255 | 2:23.8 | ||
| 167 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,197 | 2:25.2 |
| 168 | Zsuzsanna Takacs Szabo | 45 | DEN | 6,161 | 2:26.0 | ||
| 169 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,147 | 2:26.4 |
| 170 | Arisara Quinn | 38 | GBR | 6,139 | 2:26.6 | ||
| 171 | Juliette Van Ness | 35 | USA | 6,098 | 2:27.5 | ||
| 172 | Joshua Martinez | 40 | USA | USMC Veterans | 6,074 | 2:28.1 | |
| 173 | David González Rapso | 39 | CRC | 6,007 | 2:29.8 | ||
| 174 | Daniel Pickering | 34 | USA | 6,004 | 2:29.9 | ||
| 175 | George Clariz | 39 | USA | 5,965 | 2:30.8 | ||
| 176 | Ruben Diaz de Leon | 43 | USA | 5,947 | 2:31.3 | ||
| 177 | Richard Gore | 36 | USA | 5,933 | 2:31.6 | ||
| 178 | Revak Tyagi | 42 | Gilroy, CA | USA | 5,862 | 2:33.5 | |
| 179 | Suzanne Shaw | 45 | GBR | 5,830 | 2:34.3 | ||
| 180 | Lauren Maudlin | 36 | GBR | 5,828 | 2:34.4 | ||
| 181 | Sarah Hannay | 40 | AUS | 5,810 | 2:34.9 | ||
| 182 | Amanda Grosskopf | 41 | USA | 5,737 | 2:36.8 | ||
| 183 | Rita Steyn | 49 | USA | 5,736 | 2:36.9 | ||
| 184 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 5,687 | 2:38.2 |
| 185 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,569 | 2:41.6 |
| 186 | Kristel Prada | 36 | CRC | 5,405 | 2:46.5 | ||
| 187 | gillian sampson | 51 | USA | 5,370 | 2:47.5 | ||
| 188 | Maxim Sobylya | 33 | Lexington, KY | USA | 5,317 | 2:49.2 | |
| 189 | Naama Shacham | 43 | ISR | 5,212 | 2:52.6 | ||
| 190 | Flopen Gamboa | 34 | ESP | 5,197 | 2:53.1 | ||
| 191 | Yanic CHARLES | 29 | FRA | 5,117 | 2:55.8 | ||
| 192 | Seth H | 12 | GBR | 4,523 | 3:18.9 | ||
| 193 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 4,296 | 3:29.4 | |
| 194 | Lynnae Dinwiddie | 48 | USA | 3,507 | 4:16.6 |