Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeremy Maxwell	47		NZL		10,046	1:29.5
2	Piotr Grzegdala	36	Poznań	POL		9,297	1:36.8
3	Mark Bernhardt	45	CHICHESTER	GBR		9,149	1:38.3
4	Charlie Palmer	46		GBR		9,145	1:38.4
5	Brian Gardiner	35		USA		8,938	1:40.6
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,890	1:41.2
7	Gabor Sterbinszky	35		HUN		8,859	1:41.5
8	Billy Neville	27		AUS		8,584	1:44.8
9	Wilfried Mariette	50		FRA		8,568	1:45.0
10	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,561	1:45.1
11	François Laverdière	50		CAN		8,533	1:45.4
12	Mike Varalli	38		CAN		8,481	1:46.1
13	Phil Harrison	38		CAN		8,460	1:46.3
14	Donal Brennan	52	Dublin	IRL	Flyefit	8,413	1:46.9
15	Birgitte Andersen	28		NOR		8,349	1:47.7
16	Kevin Gagne	33		CAN		8,311	1:48.2
17	Warren Balzer	42		CAN		8,297	1:48.4
18	Slade Thompson	21		USA		8,288	1:48.5
19	Luke Snow	39		GBR		8,264	1:48.9
20	Brian Diffley	27		IRL		8,233	1:49.3
21	Shane Frazier	29		USA		8,225	1:49.4
22	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,205	1:49.6
23	Mirco Frau	30		ITA		8,178	1:50.0
24	Jeff Bradley	43		USA		8,164	1:50.2
25	Neal Rider	41		GBR		8,160	1:50.2
26	Maximilian Horsch	38		GER		8,129	1:50.7
27	Matt Lackey	48		USA	Torque Fitness	8,103	1:51.0
28	Peter Trevor	48		GBR		8,071	1:51.5
29	Ryne Milner	35		USA		8,069	1:51.5
30	Pierre Hieronimus	34		GER		8,063	1:51.6
31	Modest Guerola	43		ESP		8,046	1:51.8
32	Lee N	40		GBR		8,031	1:52.0
33	Paulius Augulis	43	Vilnius	LTU		7,994	1:52.5
34	Hugo Viana	37		POR		7,993	1:52.5
35	Uri Pages	42		ESP		7,987	1:52.6
36	Rustam Kushkumbayev	31		KAZ		7,975	1:52.8
37	Peter de Blieck	43		NED		7,973	1:52.8
38	Neil Etim	32		IRL		7,967	1:52.9
39	Josh Griffin	33		USA		7,931	1:53.4
40	Carl Evans	41		GBR	Red Line Rowers	7,929	1:53.5
41	Manuel Tahon	54		FRA		7,891	1:54.0
42	Neil Lucey	45		IRL		7,887	1:54.1
43	Oskar Janiak	30		POL		7,876	1:54.2
44	Mark Mondanaro	39		USA		7,875	1:54.2
45	Karl Hammarlund	35		SWE		7,870	1:54.3
46	Patrick Decker	34		GER		7,865	1:54.4
47	Jurgen Lahousse	45		BEL		7,850	1:54.6
48	Guillem Miffre	37		FRA		7,842	1:54.7
49	Evan Murphy	25		IRL		7,836	1:54.8
50	Mario Alfaro	35		CRC		7,827	1:54.9