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Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 J B 44 GBR 7,824 1:55.0
52 James Swift 52 GBR 7,803 1:55.3
53 Val Craigo 45 USA 7,774 1:55.7
54 Harrison Hawthorne 32 USA 7,766 1:55.8
55 Arnaud Decosne 46 FRA 7,752 1:56.0
56 Mat Clarke 38 AUS 7,734 1:56.3
57 Chris Rainer 44 CAN 7,733 1:56.3
58 Matthew Jiang 36 AUS 7,721 1:56.5
59 Alexander Osborne 31 USA 7,716 1:56.6
60 Jonny Ruthenbeck 59 USA 7,711 1:56.7
61 Luca Vailati 43 ITA 7,697 1:56.9
62 Nenad Babovic 49 SRB 7,696 1:56.9
63 Reto Margrandner 44 SUI 7,694 1:56.9
63 Rob Van Asperen 72 NED 7,694 1:56.9
63 Peter Thissen 50 NED 7,694 1:56.9
66 Stephen Belding 38 GBR 7,693 1:56.9
67 Michelle Gunn 43 AUS 7,672 1:57.3
68 Foix Vendrell 25 ESP 7,659 1:57.5
68 Russell Hawkes 52 GBR 7,659 1:57.5
70 Darren Yeap 46 SIN 7,657 1:57.5
71 Jonathan Beaney 34 ESP 7,649 1:57.6
72 Christian Eberhardt 53 GER 7,634 1:57.8
73 Annika Norlenius 52 SWE 7,601 1:58.4
74 Sabino Lagattolla 54 USA 7,598 1:58.4
75 Ben Sugden 51 GBR 7,585 1:58.6
76 Kevin Szeliga 50 USA 7,582 1:58.7
77 Kai Esser 39 GER 7,571 1:58.8
78 O Harding 35 GBR 7,567 1:58.9
79 Phil Weir 41 NZL 7,563 1:59.0
79 Lisa Lewis 46 GBR 7,563 1:59.0
81 Chris Daley 54 AUS 7,562 1:59.0
81 Pascal Faliez 50 FRA 7,562 1:59.0
83 Raphaël de Vevey 37 SUI 7,553 1:59.1
84 Chris Jordan 40 GBR 7,528 1:59.5
85 Marco Petrolo 42 ITA 7,518 1:59.7
86 David Bradbury 70 CAN 7,516 1:59.7
87 Jeremy T 45 CAN 7,509 1:59.8
88 cj nichols 57 USA 7,506 1:59.9
89 Guido Maelde 61 CAN 7,491 2:00.1
90 Cass Howard 42 AUS 7,482 2:00.2
91 Shawn Williams 46 USA 7,473 2:00.4
92 Anthony Jefferson 40 GBR 7,472 2:00.4
92 Sira Montaner 25 ESP 7,472 2:00.4
94 Michael Lauer 55 AUT 7,460 2:00.6
95 Chantelle Stevenson 32 AUS 7,458 2:00.6
96 Fe ter Woort 41 BEL 7,367 2:02.1
97 T. Geyer 64 USA 7,365 2:02.1
98 Florian Caraman 29 FRA 7,362 2:02.2
99 Edward Yakovlev 51 UKR 7,361 2:02.2
100 Paul Conover 67 USA 7,353 2:02.3