Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Duval	40		FRA		7,337	2:02.6
101	matt hopkins	44		USA		7,337	2:02.6
103	Seon Kim	37	Seoul	KOR		7,334	2:02.7
104	Fernando Pastrana	50		ESP		7,315	2:03.0
105	stuart chamberlain	32		RSA		7,313	2:03.0
106	Nikos Gkezepis	45		GRE		7,283	2:03.5
107	Aleks Radakovic	31		MNE		7,250	2:04.1
108	Dominique COPPIN	70		FRA		7,245	2:04.2
109	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,214	2:04.7
110	Ryan McLasky	33		USA		7,211	2:04.8
111	Travis Garvey	31		USA		7,208	2:04.8
112	Andrew Wright	48		GBR		7,205	2:04.9
113	Chloe McSwan	32		AUS		7,192	2:05.1
114	Johannes Obermeier	38	Regensburg	GER		7,190	2:05.1
115	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,178	2:05.3
116	DIÉMÉ Offansou	43		FRA		7,148	2:05.9
117	Álvaro Ruiz C.	34		ESP		7,144	2:05.9
118	Stefan Collier	50		GBR		7,139	2:06.0
119	Jason Frink	48		USA		7,138	2:06.0
120	Marty MacIntyre	40		CAN		7,135	2:06.1
121	Eric Chan	39	Aurora, ON	CAN		7,064	2:07.4
122	Josh Hewitt	31		CAN		7,063	2:07.4
123	Ian Bailey	66		GBR	Bewl Bridge Rowing Club	7,060	2:07.4
123	Jodi Schnare	48		CAN		7,060	2:07.4
125	Tiffany Albright	44		USA		7,038	2:07.8
126	Francisco Piedra	44		USA		7,030	2:08.0
127	Carissa Garcia	29	Auckland	NZL		6,951	2:09.4
128	James Dale	60		GBR		6,944	2:09.6
129	Naomi Teal	42		ESP		6,928	2:09.9
130	Virginie Bergeron	32	Edmonton, AB	CAN		6,927	2:09.9
131	Candy Connor-Wong	46		GBR		6,917	2:10.1
132	Elena Craviolatti	29		ITA		6,909	2:10.2
133	Steve McNally	62		GBR		6,871	2:10.9
134	Rhiannon Jahns	30		USA		6,869	2:11.0
135	Marvin W.	37		GER	reddit /r/ rowing	6,860	2:11.1
136	Tommy Robbs	60	NC	USA		6,859	2:11.2
137	Mark Ng	37		PHI		6,858	2:11.2
138	Paul O'Hagan	49		GBR		6,849	2:11.4
139	Daniel Hahn	50	Biberach	GER		6,833	2:11.7
140	Salomé Tahon	16		FRA		6,823	2:11.9
141	William Hyson	53	Whitby , ON	CAN		6,781	2:12.7
142	Jeremy Goodman	34		USA		6,771	2:12.9
143	Robert Stanton	41		USA		6,739	2:13.5
144	Kostas Loukas	50		GRE		6,735	2:13.6
145	Jean Philippe Sarrazin	55		FRA		6,731	2:13.7
146	Lisa Gaillard	37		FRA		6,724	2:13.8
147	Joanne Ives	48		GBR		6,721	2:13.9
148	Deb Vickery	48		CAN		6,705	2:14.2
149	Baher Ramez	32		EGY		6,672	2:14.8
150	Ruth Martin	39		GBR		6,649	2:15.3