Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rich Farmer | 49 | GBR | 16:40.2 | 2:05.0 | ||
| 52 | Jeff Ellis | 46 | BC | CAN | 16:43.2 | 2:05.4 | |
| 53 | Malcolm Wallace | 50 | GBR | 16:45.4 | 2:05.6 | ||
| 54 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 16:48.4 | 2:06.0 |
| 55 | Bradley Dupay | 47 | Dayton, MN | USA | 16:49.4 | 2:06.1 | |
| 56 | Kent Moir | 49 | Cary, NC | USA | 16:50.7 | 2:06.3 | |
| 57 | Marion VICTORION | 26 | FRA | 16:55.9 | 2:06.9 | ||
| 58 | Ivan Nastenko | 40 | GER | 17:03.4 | 2:07.9 | ||
| 59 | Bruno Webster | 29 | CAN | 17:16.6 | 2:09.5 | ||
| 60 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 17:21.4 | 2:10.1 |
| 61 | Blehaut Stephane | 54 | FRA | 17:31.6 | 2:11.4 | ||
| 62 | Daniel Schafer | 44 | GER | 17:34.5 | 2:11.8 | ||
| 63 | Sophie Harvey | 35 | GBR | 17:35.0 | 2:11.8 | ||
| 64 | Zander Kean | 36 | USA | 17:35.1 | 2:11.8 | ||
| 65 | pascal touzery | 54 | FRA | 17:36.1 | 2:12.0 | ||
| 66 | Al Bir | 52 | USA | 17:38.1 | 2:12.2 | ||
| 67 | Joseph Harris | 41 | USA | 17:40.3 | 2:12.5 | ||
| 68 | Roy Norrington | 57 | NZL | 17:41.1 | 2:12.6 | ||
| 69 | Roberto Gracia | 36 | Issaquah, WA | USA | 17:42.6 | 2:12.8 | |
| 70 | Christopher Scott | 53 | USA | 17:47.1 | 2:13.3 | ||
| 71 | James Ferrier | 32 | GBR | 17:47.4 | 2:13.4 | ||
| 72 | Scott Moore | 64 | Denver, CO | USA | U.S. Marines | 17:50.1 | 2:13.7 |
| 73 | Simon LEE | 38 | Seoul | KOR | 17:51.2 | 2:13.9 | |
| 74 | Pierce Buller | 55 | Unionville, PA | USA | University of Pennsylvania | 17:51.9 | 2:13.9 |
| 75 | Eric Chan | 39 | Aurora, ON | CAN | 17:55.3 | 2:14.4 | |
| 76 | John Kenny | 51 | GBR | GARAGEATHLETE | 18:02.5 | 2:15.3 | |
| 77 | Banke O | 45 | GBR | 18:13.7 | 2:16.7 | ||
| 78 | Enrique Borrego | 57 | MEX | 18:21.4 | 2:17.6 | ||
| 79 | Candy Cotton | 43 | USA | 18:39.2 | 2:19.9 | ||
| 80 | john rice | 65 | morpeth | GBR | 18:44.9 | 2:20.6 | |
| 81 | Rakesh Gadde | 37 | USA | 18:45.8 | 2:20.7 | ||
| 82 | Pierre Odria | 55 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 18:47.7 | 2:20.9 |
| 83 | Steven Allen | 36 | Mirabel, QC | CAN | 18:58.7 | 2:22.3 | |
| 84 | Megan Hall | 25 | AUS | 19:01.0 | 2:22.6 | ||
| 85 | Kenny Mitchell | 55 | Mechanicsville, VA | USA | 19:04.4 | 2:23.0 | |
| 86 | Kevin Powers | 40 | USA | Havoc City Fitness | 19:09.6 | 2:23.7 | |
| 87 | Sylvain Gram | 52 | FRA | 19:22.8 | 2:25.3 | ||
| 88 | Mallaury Depeyre | 31 | FRA | 19:28.2 | 2:26.0 | ||
| 89 | Achim Busseler | 68 | Mönchengladbach | GER | 19:42.5 | 2:27.8 | |
| 90 | Daniel Haavisto | 50 | SWE | IK NocOut.se | 19:50.0 | 2:28.7 | |
| 91 | Fergus MacSweeney | 55 | IRL | 19:59.7 | 2:29.9 | ||
| 92 | Alejandro Mejías | 41 | CRC | 20:03.3 | 2:30.4 | ||
| 93 | Eve Millé | 23 | FRA | 20:23.2 | 2:32.9 | ||
| 94 | Matt Easton | 50 | GBR | Garmin Connect | 20:25.4 | 2:33.1 | |
| 95 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 20:39.2 | 2:34.9 |
| 96 | Lizelle P | 48 | RSA | 20:39.3 | 2:34.9 | ||
| 97 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 21:06.3 | 2:38.2 |
| 98 | Andreas Fürst | 41 | AUT | 21:17.5 | 2:39.6 | ||
| 99 | Isabel Quehenberger | 53 | AUT | 21:23.6 | 2:40.4 | ||
| 100 | Darius Potts | 57 | IA | USA | 21:28.7 | 2:41.0 |