Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Natalie Leask	43	Glasgow	GBR		5,287	2:16.1
152	michaela thomas	32		AUS		5,280	2:16.3
153	FRANK SABALA	34		USA		5,270	2:16.6
154	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		5,267	2:16.7
155	Florian Hoeldl	38		GER		5,231	2:17.6
156	Seon Kim	37	Seoul	KOR		5,230	2:17.6
157	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	5,217	2:18.0
158	Hilary Penrod	42	Bixby, OK	USA		5,204	2:18.3
159	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,203	2:18.3
160	Sarah Viscosi	-	Oakland, CA	USA		5,201	2:18.4
161	Kate Tolstaya	31		USA		5,198	2:18.5
162	René Nicolaus	34		GER		5,197	2:18.5
163	Gary Mendoza	37		CAN		5,164	2:19.4
164	Gareth Jones	43		GBR		5,158	2:19.5
165	Mireille Cormier	52		CAN		5,151	2:19.7
166	YUCHENG SU	42		TPE		5,113	2:20.8
167	Jenn Beck	55	Salt Lake City, UT	USA		5,095	2:21.3
168	Chase Rooks	41	Newcastle , NSW	AUS		5,064	2:22.1
169	Robb Blake	59	Glen Mills , PA	USA		5,027	2:23.2
170	Quentin Speight	42		USA		4,991	2:24.2
171	Alwen Kleiser	56		GBR		4,952	2:25.3
172	Corinna Nagel	38		GER		4,919	2:26.3
173	Ida Lazareviciene	47		LTU		4,913	2:26.5
174	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,891	2:27.2
175	Kelly Flacksbarth	33	Wellington, CO	USA		4,794	2:30.1
176	Mark Vanderkooi	57	Bowmanville, ON	CAN		4,760	2:31.2
177	Javier Bringas	32		USA		4,749	2:31.6
178	Jaidev Shah	46	Valsad GJ	IND		4,748	2:31.6
179	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,734	2:32.0
180	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,684	2:33.7
181	Robert Stanton	41		USA		4,679	2:33.8
182	Amanda Grosskopf	41		USA		4,662	2:34.4
183	Erin Caliri	44		USA		4,658	2:34.5
184	Yanic CHARLES	29		FRA		4,533	2:38.8
185	Rita Steyn	49		USA		4,532	2:38.8
186	Joshua Martinez	40		USA	USMC Veterans	4,528	2:39.0
187	Claire Fabian	60		USA		4,478	2:40.7
188	Jacques Monfette	68	Candiac, QC	CAN		4,455	2:41.6
189	Sarah Hannay	40		AUS		4,452	2:41.7
190	kristin barto	52		USA		4,309	2:47.0
191	CS ca	46		SUI		4,221	2:50.5
192	Jennifer Heard	56		CAN		4,179	2:52.2
193	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,063	2:57.2
194	Holly Rapp	75		USA		3,803	3:09.3
195	Seth H	12		GBR		3,668	3:16.2
196	Laura Flores	49		USA		3,367	3:33.8
197	Kim Fitzgerald	-		USA		3,224	3:43.3
198	Jenny Landström	64	Lidköping	SWE	Rowfit	3,020	3:58.4
199	Kari McLeod	59		CAN		2,878	4:10.1
200	Biviana Londoño	37		COL		2,472	4:51.2