Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nieves Rodriguez	52		USA		5,313	2:15.5
152	Natalie Leask	43	Glasgow	GBR		5,287	2:16.1
153	michaela thomas	32		AUS		5,280	2:16.3
154	FRANK SABALA	34		USA		5,270	2:16.6
155	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		5,267	2:16.7
156	Florian Hoeldl	38		GER		5,231	2:17.6
157	Seon Kim	37	Seoul	KOR		5,230	2:17.6
158	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	5,217	2:18.0
159	Hilary Penrod	42	Bixby, OK	USA		5,204	2:18.3
160	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,203	2:18.3
161	Sarah Viscosi	-	Oakland, CA	USA		5,201	2:18.4
162	Kate Tolstaya	31		USA		5,198	2:18.5
163	René Nicolaus	34		GER		5,197	2:18.5
164	Gary Mendoza	37		CAN		5,164	2:19.4
165	Gareth Jones	43		GBR		5,158	2:19.5
166	Mireille Cormier	52		CAN		5,151	2:19.7
167	YUCHENG SU	42		TPE		5,113	2:20.8
168	Jenn Beck	55	Salt Lake City, UT	USA		5,095	2:21.3
169	Chase Rooks	41	Newcastle , NSW	AUS		5,064	2:22.1
170	Robb Blake	59	Glen Mills , PA	USA		5,027	2:23.2
171	Quentin Speight	42		USA		4,991	2:24.2
172	Alwen Kleiser	56		GBR		4,952	2:25.3
173	Corinna Nagel	38		GER		4,919	2:26.3
174	Ida Lazareviciene	47		LTU		4,913	2:26.5
175	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,891	2:27.2
176	Kelly Flacksbarth	33	Wellington, CO	USA		4,794	2:30.1
177	Mark Vanderkooi	57	Bowmanville, ON	CAN		4,760	2:31.2
178	Javier Bringas	32		USA		4,749	2:31.6
179	Jaidev Shah	46	Valsad GJ	IND		4,748	2:31.6
180	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,734	2:32.0
181	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,684	2:33.7
182	Robert Stanton	41		USA		4,679	2:33.8
183	Amanda Grosskopf	41		USA		4,662	2:34.4
184	Erin Caliri	44		USA		4,658	2:34.5
185	Yanic CHARLES	29		FRA		4,533	2:38.8
186	Rita Steyn	49		USA		4,532	2:38.8
187	Joshua Martinez	40		USA	USMC Veterans	4,528	2:39.0
188	Claire Fabian	60		USA		4,478	2:40.7
189	Jacques Monfette	68	Candiac, QC	CAN		4,455	2:41.6
190	Sarah Hannay	40		AUS		4,452	2:41.7
191	kristin barto	52		USA		4,309	2:47.0
192	CS ca	46		SUI		4,221	2:50.5
193	Jennifer Heard	56		CAN		4,179	2:52.2
194	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,063	2:57.2
195	Holly Rapp	75		USA		3,803	3:09.3
196	Seth H	12		GBR		3,668	3:16.2
197	Laura Flores	49		USA		3,367	3:33.8
198	Kim Fitzgerald	-		USA		3,224	3:43.3
199	Jenny Landström	64	Lidköping	SWE	Rowfit	3,020	3:58.4
200	Kari McLeod	59		CAN		2,878	4:10.1