Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jackson Kato | 50 | Kaneohe, HI | USA | 6,309 | 2:22.6 | |
| 202 | Ralph Cardin | 54 | Overland Park, KS | USA | 6,256 | 2:23.8 | |
| 203 | Josiane Gravel | 59 | CAN | 6,248 | 2:24.0 | ||
| 204 | Fanny Busquets | 24 | FRA | 6,214 | 2:24.8 | ||
| 205 | hans croes | 68 | oegsteest | NED | 6,183 | 2:25.5 | |
| 206 | Robert Stanton | 41 | USA | 6,125 | 2:26.9 | ||
| 207 | Bjorg Johannsdóttir | 33 | ISL | 6,118 | 2:27.1 | ||
| 208 | jonggyun jo | 41 | KOR | 6,089 | 2:27.8 | ||
| 209 | Quentin Speight | 42 | USA | 6,075 | 2:28.1 | ||
| 210 | Rachel Fleming | 34 | AUS | 6,061 | 2:28.4 | ||
| 211 | Loïc Zimmer | 40 | FRA | 6,051 | 2:28.7 | ||
| 212 | Stephen Black | 49 | USA | 6,035 | 2:29.1 | ||
| 213 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,027 | 2:29.3 | |
| 214 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,956 | 2:31.1 |
| 215 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,880 | 2:33.0 |
| 216 | Graham Crackett | 38 | GBR | 5,859 | 2:33.6 | ||
| 217 | Lila Chen | 32 | USA | 5,858 | 2:33.6 | ||
| 217 | Elbert McGowan | 46 | USA | 5,858 | 2:33.6 | ||
| 219 | Jennifer Heard | 56 | CAN | 5,791 | 2:35.4 | ||
| 220 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,757 | 2:36.3 | |
| 221 | Camille Cluff | 48 | USA | 5,684 | 2:38.3 | ||
| 222 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 5,648 | 2:39.3 |
| 223 | Jennifer Gluyas | 50 | USA | 5,627 | 2:39.9 | ||
| 223 | Jeff Gluyas | 54 | Henderson, NV | USA | 5,627 | 2:39.9 | |
| 225 | Alan Patch | 65 | USA | 5,581 | 2:41.2 | ||
| 226 | Rita Steyn | 49 | USA | 5,562 | 2:41.8 | ||
| 227 | kristin barto | 52 | USA | 5,427 | 2:45.8 | ||
| 228 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 5,350 | 2:48.2 |
| 229 | Don Andrews | 66 | USA | 5,349 | 2:48.2 | ||
| 230 | Claire Fabian | 60 | USA | 5,319 | 2:49.2 | ||
| 231 | Jenny Stubbins | 40 | GBR | 5,278 | 2:50.5 | ||
| 232 | Sarah Hannay | 40 | AUS | 5,227 | 2:52.1 | ||
| 233 | Blanca Albert | 57 | Metepec | MEX | 5,209 | 2:52.7 | |
| 234 | Joohyun Kim | 35 | MA | USA | 5,078 | 2:57.2 | |
| 235 | Maria De Vries-Schirra | 60 | NED | 4,899 | 3:03.7 | ||
| 236 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,708 | 3:11.1 |
| 237 | Brian Hopkins | 44 | USA | 4,706 | 3:11.2 | ||
| 238 | Holly Rapp | 75 | USA | 4,652 | 3:13.4 | ||
| 239 | Roy Jones | 71 | BAH | 4,591 | 3:16.0 | ||
| 240 | Seth H | 12 | GBR | 4,568 | 3:17.0 |