Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lefteris Tsakiridis	52		GRE		6,886	2:10.6
152	Kelly Gabbitas	43		GBR		6,874	2:10.9
153	Patrick Hofer	36		AUT		6,873	2:10.9
154	Haroun Ali	39	Berlin	GER		6,872	2:10.9
155	Greg Bennett	67		AUS		6,869	2:11.0
156	Anne-Gabrielle Ekstets	36		FRA		6,854	2:11.3
157	Jacob Cobley	16		AUS		6,852	2:11.3
158	Daniel Bates	38		USA		6,847	2:11.4
159	Vincent 87	53		FRA		6,844	2:11.5
160	Debby Rodriguez	47		USA		6,827	2:11.8
161	Goodwin Daniel	36		BEL		6,808	2:12.1
162	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,802	2:12.3
163	Ramon De Wit	46		NED		6,785	2:12.6
164	Cornel C	45		ROU		6,783	2:12.6
165	Tommy Robbs	60	NC	USA		6,771	2:12.9
166	T. Geyer	64	Purcellville, VA	USA		6,765	2:13.0
167	Marcus Grijalva	47	El Paso, TX	USA		6,750	2:13.3
168	FRANK SABALA	34		USA		6,727	2:13.7
169	Lucía Rivera	31		CRC		6,723	2:13.8
170	Katherine Lapointe	34		CAN		6,718	2:13.9
171	Andrew Morros	55		USA		6,707	2:14.1
172	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,706	2:14.2
173	Stefan Collier	50		GBR		6,684	2:14.6
174	Sascha Fournel	43		AUS		6,678	2:14.7
175	Sally Clark	60		GBR		6,670	2:14.9
176	Paul Attenborough	65		CAN		6,652	2:15.2
177	Laurent Lacombe	59	Céret	FRA		6,639	2:15.5
177	Henia Pransky	64		USA		6,639	2:15.5
179	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,624	2:15.8
180	Deb Vickery	48		CAN		6,619	2:15.9
181	Elle Cardenas	33		USA		6,599	2:16.3
182	J Green	31		AUS		6,578	2:16.8
183	Aaron Greenaway	49		CAN		6,575	2:16.8
184	C Chasteen	51		USA		6,559	2:17.2
185	Pam .	48		GER		6,528	2:17.8
186	Rebecca Collis	39		AUS		6,509	2:18.2
187	Christophe Destienne	47		FRA		6,508	2:18.2
188	Hannah Richardson	37		NZL		6,485	2:18.7
189	Margaret Weir	51		USA		6,478	2:18.9
190	Helene Chevalier	51		FRA		6,461	2:19.2
191	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	6,434	2:19.8
192	Rich Walsh	59		USA		6,430	2:19.9
193	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,415	2:20.2
194	Melissa Warner	46		USA		6,410	2:20.4
195	Jeremy Goodman	34		USA		6,405	2:20.5
196	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,368	2:21.3
197	Kendall Wachowski	29		USA		6,343	2:21.8
198	Valerie Duhamel	30		FRA		6,321	2:22.3
199	Josh Wilhite	43		USA		6,320	2:22.4
200	Gregory Zauli	49		FRA		6,309	2:22.6