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Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Patrick Pastoret 41 USA 7,521 1:59.6
102 Jérôme Riviere 46 FRA 7,505 1:59.9
103 Christian Stebler 51 SUI 7,499 2:00.0
104 Fabio Cabral Batista 40 LUX 7,482 2:00.2
105 Charles Gough 33 USA 7,478 2:00.3
106 Pierre yves Page 46 FRA 7,477 2:00.3
107 Raphaël de Vevey 37 SUI 7,455 2:00.7
108 Paul Holden 46 GBR 7,453 2:00.7
109 Sarah Willi 42 SUI 7,431 2:01.1
110 benat ribeton 32 FRA 7,428 2:01.1
111 Thomas Chibout 42 FRA 7,421 2:01.2
112 Antoine Aardoom 54 NED 7,413 2:01.4
113 Martine De Blieck 45 NED 7,402 2:01.5
114 Adam Norris 34 GBR 7,374 2:02.0
115 Russell Francis 56 USA 7,371 2:02.1
116 Fanny Richard 32 FRA 7,364 2:02.2
117 Daniel Moses 52 AUS 7,354 2:02.3
118 Ivano Balata 28 ITA 7,353 2:02.3
119 Jeremy T 45 CAN 7,342 2:02.5
120 Victor Warner 38 USA 7,298 2:03.3
121 Lindsay Shutes 39 USA 7,284 2:03.5
122 Mikaelyn Austin 42 USA 7,264 2:03.8
123 Logan Chavous 30 USA 7,258 2:04.0
124 Ralph Fuchs 57 GER 7,236 2:04.3
125 Brian McMeekan 42 GBR 7,218 2:04.6
126 Gabrielle Gosselin 42 USA 7,210 2:04.8
127 Erik Olsen 44 USA 7,196 2:05.0
128 Brad Czarnec 53 USA 7,185 2:05.2
129 Markus Westermann 57 GER 7,183 2:05.2
130 DVD AOR 49 FRA 7,182 2:05.3
131 matt hopkins 44 USA 7,181 2:05.3
132 Coco Stevens 22 USA 7,163 2:05.6
133 Graham Dudgeon 55 USA 7,162 2:05.6
134 Anthony Murph 39 GBR 7,145 2:05.9
135 영호 서 31 KOR 7,140 2:06.0
136 Amandine BOYER 26 FRA 7,128 2:06.2
137 Scott Oonk 48 USA 7,124 2:06.3
138 Steve McNally 62 GBR 7,119 2:06.4
139 E Valdason 43 ISL 7,107 2:06.6
140 Kostas Loukas 50 GRE 7,106 2:06.6
141 Colleen Burke 33 USA 7,093 2:06.8
142 Øystein Bergestig 53 NOR 7,092 2:06.9
143 Collin Green 35 USA 7,029 2:08.0
144 Sonja Riepe 50 GER 7,007 2:08.4
145 Max Smith 48 USA 6,981 2:08.9
146 Emily Gordon 39 GBR 6,967 2:09.1
147 Thibault Cramesnil 32 FRA 6,907 2:10.3
148 Travis Fisher 37 USA 6,904 2:10.3
148 Juanjo Ortega cano 50 ESP 6,904 2:10.3
150 Baher Ramez 32 EGY 6,903 2:10.3