Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Sifers	41	Kansas City, MO	USA		7,993	1:52.5
52	Emmanuel FRANCISCO	50		FRA		7,975	1:52.8
52	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	7,975	1:52.8
54	Justin Kavan	48		USA		7,956	1:53.1
55	Lee N	40		GBR		7,945	1:53.2
56	Edoardo Favarin	27		ITA		7,929	1:53.5
57	Paulius Augulis	43	Vilnius	LTU		7,923	1:53.5
58	Carl Evans	41		GBR	Red Line Rowers	7,916	1:53.6
59	Julia Featherman	36		USA		7,877	1:54.2
60	Patrick Decker	34		GER		7,856	1:54.5
61	Simon Young	37		AUS		7,852	1:54.6
62	Ersan Honic	46		SUI		7,843	1:54.7
63	Filip Niltorp	36		SWE		7,831	1:54.9
64	Thibaud Petit	39		FRA		7,829	1:54.9
65	Michelle Gunn	42		AUS		7,828	1:54.9
66	Gabriel Familathe	30		USA		7,819	1:55.1
67	Mitch Higgins	29		USA		7,818	1:55.1
68	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,807	1:55.2
69	Christian Zmijewski	37		GER		7,780	1:55.6
70	Christian Eberhardt	52	Berlin	GER		7,771	1:55.8
71	Josh Griffin	33		USA		7,769	1:55.8
72	Tim Lloyd	65		GBR		7,767	1:55.8
73	Michael Mullane	61	RI	USA		7,735	1:56.3
74	Vincent Letessier	52		FRA		7,725	1:56.5
75	Dan Bourne	33		GBR		7,720	1:56.5
76	Val Craigo	45		USA		7,718	1:56.6
77	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,693	1:56.9
78	Peter Trevor	48		GBR		7,690	1:57.0
78	Albán Gámez	34		CRC		7,690	1:57.0
80	Robert Bernardo	42	OH	USA		7,684	1:57.1
81	Paweł Poradzki	46		POL		7,680	1:57.1
82	Cass Howard	42		AUS		7,677	1:57.2
83	Leon Cox	23		NZL		7,673	1:57.2
84	Jean Paul Jeanneau	63		FRA		7,668	1:57.3
85	Oliver Wilmore	46		GBR		7,666	1:57.4
86	Maxim Sobylya	33	Lexington, KY	USA		7,653	1:57.6
87	Levke Schacht	32		GER		7,652	1:57.6
88	Giacomo Bendoni	34	Southampton	GBR		7,649	1:57.6
89	Steve Cousins	52		USA		7,644	1:57.7
90	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	7,638	1:57.8
91	Mario Alfaro	35		CRC		7,623	1:58.0
92	Phil Weir	41		NZL		7,621	1:58.0
93	Andrew Edwards	40	Anywhere, FL	USA		7,618	1:58.1
94	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	7,611	1:58.2
95	Matthew Boyce	32		GBR		7,595	1:58.4
96	Stéphane Ranguin	40		FRA		7,577	1:58.7
97	Colm Hensman	46		GBR		7,565	1:58.9
98	Kai Esser	39		GER		7,563	1:59.0
99	Kevin Szeliga	50		USA		7,552	1:59.1
100	Travis McAdams	36		USA		7,523	1:59.6