Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Junghans	39		GER		9,234	1:37.4
2	Chris Viggars	38		GBR		9,174	1:38.1
3	Mark Bernhardt	45	CHICHESTER	GBR		9,091	1:38.9
4	Guillaume Riviere	29		FRA		8,934	1:40.7
5	Jacob Williamson	32	St. Catharines, ON	CAN		8,891	1:41.2
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,858	1:41.6
7	Alex Hassett	26		GBR		8,832	1:41.9
8	M K	48		AUS	Drag Factory	8,825	1:41.9
9	Ben Willlis	52	Cambridge	GBR		8,821	1:42.0
10	Sean Hassett	33	Tuncurry, NSW	AUS		8,799	1:42.2
11	Jon Ross-Wiley	51	Greenwich, CT	USA		8,780	1:42.5
12	Mathias Skovlyst	29		DEN		8,736	1:43.0
13	Hugo Dos santos	37		SUI		8,647	1:44.0
14	Ethan Wasil	31		USA		8,641	1:44.1
15	Michael Osofsky	44		USA		8,631	1:44.2
16	Matthew Hall	34		GBR		8,554	1:45.2
17	Brian Simpson	49		GBR		8,533	1:45.4
18	Romain Nouals	42		FRA		8,472	1:46.2
19	Yohan Fourcade	37		FRA		8,421	1:46.8
20	Chris Artefact	39		FRA		8,384	1:47.3
21	Tim Higham	43		GBR		8,359	1:47.6
22	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	8,345	1:47.8
23	Rory O Rourke	44		IRL	ROR Fitness	8,303	1:48.3
24	Mirco Frau	30		ITA		8,298	1:48.4
25	Tyler Small	30		USA		8,286	1:48.6
26	Bradley World	47		AUS	Matto FS	8,283	1:48.6
27	Rickie Hill	33	GA	USA		8,278	1:48.7
28	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,276	1:48.7
29	Peter Gleaves	61	Preston	GBR	Red Line Rowers	8,258	1:48.9
30	mark mackay	55	brisbane, QLD	AUS		8,249	1:49.1
31	Victor Sandstrøm	18		DEN		8,240	1:49.2
32	Pierre jean Bastide	37		FRA		8,232	1:49.3
33	Harri Price	18		GBR		8,209	1:49.6
34	Stéphane Hamonou	46		FRA		8,199	1:49.7
35	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,185	1:49.9
36	Dane Leavy	32		USA		8,182	1:49.9
37	David Douglas	43	Pontefract	GBR	Doncaster Rowing Club	8,174	1:50.1
38	Neal Rider	41		GBR		8,156	1:50.3
39	Aaron McPhee	39		GBR		8,138	1:50.5
40	Andy Barnett	35		GBR		8,135	1:50.6
41	Terry Hinton	39	Los Angeles, CA	USA		8,131	1:50.6
42	Murray Barratt	35		GBR		8,117	1:50.8
43	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,092	1:51.2
44	Josh Butcher	51		AUS		8,081	1:51.3
45	Matt Claydon	31		GBR		8,048	1:51.8
46	David Wilkinson	52		USA		8,041	1:51.9
47	Brendan Downs	32		USA		8,032	1:52.0
48	Liam Millar	32		GBR		8,022	1:52.1
49	Chris Foulkes	39		GBR		8,011	1:52.3
50	Luke Snow	38		GBR		8,002	1:52.4