Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seth H | 12 | GBR | 5,531 | 3:15.2 | ||
| 202 | Holly Rapp | 75 | USA | 5,474 | 3:17.2 | ||
| 203 | Deborah Washburn | 69 | USA | 5,100 | 3:31.7 | ||
| 204 | Anna Sofie Jakobsen | 29 | DEN | 4,406 | 4:05.1 |