Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Droplaug Nanna Magnúsdóttir	53		ISL		7,765	2:19.0
152	Aaron Greenaway	49		CAN		7,719	2:19.9
153	Robert Stanton	41		USA		7,648	2:21.2
154	Ralph Cardin	54	Overland Park, KS	USA		7,597	2:22.1
155	Adam Malawski	40		POL		7,584	2:22.4
156	Margaret Weir	51		USA		7,567	2:22.7
157	Colleen Buhler	53		CAN		7,561	2:22.8
158	Ronald Speijer	31		ARU		7,553	2:22.9
159	Peter Högberg	46		SWE		7,513	2:23.7
160	Gareth Jones	43		GBR		7,512	2:23.7
161	Pam .	48		GER		7,510	2:23.8
162	Rachel Jan	58	QLD	AUS		7,490	2:24.1
163	Rachel Fleming	34		AUS		7,481	2:24.3
164	Hilary Penrod	42	Bixby, OK	USA		7,480	2:24.3
165	Marco Kauffunger	51		GER		7,474	2:24.5
166	Michael DeFleice	34		USA		7,465	2:24.6
167	Josiane Gravel	59		CAN		7,411	2:25.7
168	Ruth Martin	39		GBR		7,402	2:25.9
169	Fred Neibauer	73	Elkins Park, PA	USA		7,386	2:26.2
170	Bjorg Johannsdóttir	33		ISL		7,370	2:26.5
171	Stephen Black	49		USA		7,316	2:27.6
172	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,290	2:28.1
173	Quentin Speight	42		USA		7,221	2:29.5
174	Roxy Horner	65		GBR		7,214	2:29.7
175	Richard Gore	36		USA		7,212	2:29.7
176	Maxime Massat	34		FRA		7,092	2:32.2
177	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,081	2:32.5
178	Roger Mellon	61	Bay Shore, NY	USA		7,077	2:32.6
179	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,058	2:33.0
180	Kelly Flacksbarth	33	Wellington, CO	USA		7,050	2:33.1
181	David Hewitt	66		GBR		7,018	2:33.8
182	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	6,986	2:34.5
183	Jakob Lauffer	43	SC	USA		6,949	2:35.4
184	Alwen Kleiser	56		GBR		6,938	2:35.6
185	Jennifer Heard	56		CAN		6,912	2:36.2
186	Camille Cluff	48		USA		6,881	2:36.9
187	Priscilla Mariassouce	38		AUS		6,837	2:37.9
188	Ida Lazareviciene	47		LTU		6,807	2:38.6
189	Brian Clapp	52		USA		6,781	2:39.2
190	jonggyun jo	41		KOR		6,732	2:40.4
191	Liam Smith	48	Bearsden	GBR		6,728	2:40.5
192	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,528	2:45.4
193	Brooke Hicks	46		USA		6,458	2:47.2
194	Rob Johnson	46	Fresno, CA	USA		6,408	2:48.5
195	Carly Burgess	40		AUS		6,348	2:50.1
196	Alan Patch	65		USA		6,250	2:52.8
197	Adam O’Boyle	32		USA		6,176	2:54.8
198	Chase Rooks	41	Newcastle , NSW	AUS		6,031	2:59.0
199	Mies De Groot	25		NED		6,003	2:59.9
200	Aaron Rang	53		USA		5,849	3:04.6