Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christine Gossé | 60 | FRA | 8,737 | 2:03.6 | ||
| 102 | Jessica Trioux | 39 | FRA | 8,736 | 2:03.6 | ||
| 103 | cj nichols | 57 | USA | 8,714 | 2:03.9 | ||
| 104 | Katie Cloar | 45 | USA | 8,709 | 2:04.0 | ||
| 105 | matt hopkins | 44 | USA | 8,703 | 2:04.0 | ||
| 106 | David Thomas | 45 | GBR | 8,681 | 2:04.4 | ||
| 107 | Sandro d’Ovidio | 53 | FRA | 8,663 | 2:04.6 | ||
| 108 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 8,659 | 2:04.7 |
| 109 | Alex Wiener | 49 | GBR | 8,653 | 2:04.8 | ||
| 110 | Michelle Gunn | 42 | AUS | 8,641 | 2:04.9 | ||
| 111 | Sam Durant | 33 | GBR | 8,621 | 2:05.2 | ||
| 112 | Justin Gray | 38 | USA | 8,612 | 2:05.4 | ||
| 113 | Julie Lavallée | 30 | CAN | 8,549 | 2:06.3 | ||
| 114 | Teddy Bachakes | 39 | USA | 8,520 | 2:06.7 | ||
| 115 | Amanda M | 36 | USA | 8,505 | 2:06.9 | ||
| 116 | Susan Hood | 46 | CAN | 8,462 | 2:07.6 | ||
| 117 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 8,460 | 2:07.6 | ||
| 118 | Daniel Bates | 38 | USA | 8,421 | 2:08.2 | ||
| 119 | Rudie Swanepoel | 39 | Howth | IRL | 8,399 | 2:08.5 | |
| 120 | Travis Garvey | 31 | USA | 8,396 | 2:08.6 | ||
| 121 | Joss Boyd | 19 | RSA | 8,383 | 2:08.8 | ||
| 122 | Amber Shoemaker | 34 | USA | 8,382 | 2:08.8 | ||
| 123 | Cass Howard | 42 | AUS | 8,358 | 2:09.2 | ||
| 124 | Sabina De Lemos | 31 | DEN | 8,343 | 2:09.4 | ||
| 125 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 8,336 | 2:09.5 | |
| 126 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 8,320 | 2:09.8 |
| 127 | Loreal Rivas | 35 | CA | USA | 8,283 | 2:10.3 | |
| 128 | Kelly Gabbitas | 43 | GBR | 8,225 | 2:11.3 | ||
| 129 | Matt McOwen | 49 | USA | 8,198 | 2:11.7 | ||
| 130 | FRANK SABALA | 34 | USA | 8,157 | 2:12.4 | ||
| 131 | Cara Odenthal | 39 | AUS | 8,149 | 2:12.5 | ||
| 132 | Jess Whitehead | 20 | AUS | 8,105 | 2:13.2 | ||
| 133 | Eric Ballard | 43 | USA | 8,104 | 2:13.2 | ||
| 134 | Sarah Viscosi | - | Oakland, CA | USA | 8,103 | 2:13.2 | |
| 135 | Anthony Bboy | 60 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,085 | 2:13.5 |
| 136 | Diane Zryd | 29 | SUI | 8,070 | 2:13.8 | ||
| 137 | Julia Featherman | 36 | USA | 8,067 | 2:13.8 | ||
| 138 | Sümer Mustafa GÜNGÖR | 44 | Aydın | TUR | Turkish Rowing Team | 8,063 | 2:13.9 |
| 139 | Max Smith | 48 | USA | 8,041 | 2:14.3 | ||
| 140 | George Hicks II | 45 | USA | 8,037 | 2:14.3 | ||
| 141 | Keira Da Silva | 36 | AUS | 7,989 | 2:15.1 | ||
| 142 | Lucía Rivera | 31 | CRC | 7,986 | 2:15.2 | ||
| 143 | C Chasteen | 51 | USA | 7,959 | 2:15.6 | ||
| 144 | Deb Vickery | 48 | CAN | 7,958 | 2:15.7 | ||
| 145 | kyle powidzki | 35 | USA | 7,954 | 2:15.7 | ||
| 146 | Andrea Díaz | 34 | CRC | 7,936 | 2:16.0 | ||
| 147 | Tom Pankratz | 62 | USA | 7,922 | 2:16.3 | ||
| 148 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 7,890 | 2:16.8 |
| 149 | Marvin W. | 37 | GER | reddit /r/ rowing | 7,824 | 2:18.0 | |
| 150 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 7,807 | 2:18.3 |