Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christine Gossé	60		FRA		8,737	2:03.6
102	Jessica Trioux	39		FRA		8,736	2:03.6
103	cj nichols	57		USA		8,714	2:03.9
104	Katie Cloar	45		USA		8,709	2:04.0
105	matt hopkins	44		USA		8,703	2:04.0
106	David Thomas	45		GBR		8,681	2:04.4
107	Sandro d’Ovidio	53		FRA		8,663	2:04.6
108	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	8,659	2:04.7
109	Alex Wiener	49		GBR		8,653	2:04.8
110	Michelle Gunn	42		AUS		8,641	2:04.9
111	Sam Durant	33		GBR		8,621	2:05.2
112	Justin Gray	38		USA		8,612	2:05.4
113	Julie Lavallée	30		CAN		8,549	2:06.3
114	Teddy Bachakes	39		USA		8,520	2:06.7
115	Amanda M	36		USA		8,505	2:06.9
116	Susan Hood	46		CAN		8,462	2:07.6
117	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		8,460	2:07.6
118	Daniel Bates	38		USA		8,421	2:08.2
119	Rudie Swanepoel	39	Howth	IRL		8,399	2:08.5
120	Travis Garvey	31		USA		8,396	2:08.6
121	Joss Boyd	19		RSA		8,383	2:08.8
122	Amber Shoemaker	34		USA		8,382	2:08.8
123	Cass Howard	42		AUS		8,358	2:09.2
124	Sabina De Lemos	31		DEN		8,343	2:09.4
125	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,336	2:09.5
126	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	8,320	2:09.8
127	Loreal Rivas	35	CA	USA		8,283	2:10.3
128	Kelly Gabbitas	43		GBR		8,225	2:11.3
129	Matt McOwen	49		USA		8,198	2:11.7
130	FRANK SABALA	34		USA		8,157	2:12.4
131	Cara Odenthal	39		AUS		8,149	2:12.5
132	Jess Whitehead	20		AUS		8,105	2:13.2
133	Eric Ballard	43		USA		8,104	2:13.2
134	Sarah Viscosi	-	Oakland, CA	USA		8,103	2:13.2
135	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,085	2:13.5
136	Diane Zryd	29		SUI		8,070	2:13.8
137	Julia Featherman	36		USA		8,067	2:13.8
138	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	8,063	2:13.9
139	Max Smith	48		USA		8,041	2:14.3
140	George Hicks II	45		USA		8,037	2:14.3
141	Keira Da Silva	36		AUS		7,989	2:15.1
142	Lucía Rivera	31		CRC		7,986	2:15.2
143	C Chasteen	51		USA		7,959	2:15.6
144	Deb Vickery	48		CAN		7,958	2:15.7
145	kyle powidzki	35		USA		7,954	2:15.7
146	Andrea Díaz	34		CRC		7,936	2:16.0
147	Tom Pankratz	62		USA		7,922	2:16.3
148	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,890	2:16.8
149	Marvin W.	37		GER	reddit /r/ rowing	7,824	2:18.0
150	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,807	2:18.3