Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Cutting	29		GBR		11,306	1:35.5
2	Donal Brennan	52	Dublin	IRL	Flyefit	11,014	1:38.0
3	Mark Bernhardt	45	CHICHESTER	GBR		10,944	1:38.6
4	Sean Hassett	33	Tuncurry, NSW	AUS		10,678	1:41.1
5	Rory O Rourke	44		IRL	ROR Fitness	10,667	1:41.2
6	M K	48		AUS	Drag Factory	10,535	1:42.5
7	Duncan Gemmell	49		AUS		10,444	1:43.4
8	Yannick Lange	33	Tampa, FL	USA		10,416	1:43.6
9	Tim Mason	42	Nanaimo, BC	CAN		10,397	1:43.8
10	Jan Lehmköster	61	Hamburg	GER		10,381	1:44.0
11	Pierre AMALRIC	37		FRA		10,368	1:44.1
12	Hugo Dos santos	37		SUI		10,340	1:44.4
13	Guillaume Riviere	29		FRA		10,182	1:46.0
14	Alex Hassett	26		GBR		10,173	1:46.1
15	Brian Simpson	49		GBR		10,127	1:46.6
16	Billy Neville	27		AUS		10,075	1:47.1
17	Joshua Brewer	42		USA		10,052	1:47.4
18	Brendan Downs	31		USA		9,965	1:48.3
19	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	9,961	1:48.4
20	David Wilkinson	52		USA		9,906	1:49.0
21	David Allen	36		IRL		9,895	1:49.1
22	Maxime Potel	33		FRA		9,891	1:49.1
23	Eileen Whooley	41		IRL		9,883	1:49.2
24	Ryne Milner	35		USA		9,878	1:49.3
25	Remy Duret	33		FRA		9,866	1:49.4
26	mark mackay	55	brisbane, QLD	AUS		9,849	1:49.6
27	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9,831	1:49.8
28	Victor Sandstrøm	18		DEN		9,824	1:49.9
29	John Ward	60	Missourit City, TX	USA	RowAlong	9,790	1:50.3
30	Shane Frazier	29		USA		9,781	1:50.4
31	Andrew Gordon	38		USA		9,758	1:50.6
32	Radek Dutkiewicz	50		USA		9,704	1:51.2
33	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,696	1:51.3
34	Scott Watson	34		GBR		9,670	1:51.6
34	Michiel Wajer	37		NED		9,670	1:51.6
36	John Frankish	61		GBR		9,663	1:51.7
37	Paul Hillsdon	39		GBR		9,625	1:52.2
38	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	9,621	1:52.2
39	TJ Hope	42		USA	Osceola FD Row Club	9,602	1:52.4
40	François Bouchard	29		FRA		9,595	1:52.5
41	Albán Gámez	34		CRC		9,582	1:52.7
42	Fabien Hecquet	39		SUI		9,567	1:52.8
43	Rustam Kushkumbayev	31		KAZ		9,533	1:53.2
44	Giuseppe Camera	49		ITA		9,517	1:53.4
45	Emmanuel FRANCISCO	50		FRA		9,513	1:53.5
46	Ersan Honic	46		SUI		9,505	1:53.6
47	Val Craigo	45		USA		9,493	1:53.7
48	Lee N	40		GBR		9,479	1:53.9
49	Tim Lloyd	65		GBR		9,404	1:54.8
50	Tristan Tross	25		AUS		9,387	1:55.0