Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent Letessier	52		FRA		9,362	1:55.3
52	Jana Baatenburg	37	MI	USA	Luminary Fitness	9,359	1:55.3
53	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,356	1:55.4
54	Peter Trevor	48		GBR		9,353	1:55.4
55	Callet Jérôme	49		FRA		9,347	1:55.5
56	Luke Jones	42		GBR		9,333	1:55.7
57	Jean Paul Jeanneau	63		FRA		9,322	1:55.8
58	Carl Evans	41		GBR	Red Line Rowers	9,308	1:56.0
59	Jacob Tyler	44	NH	USA	White Mountain Crossfit	9,298	1:56.1
60	david kiguradze	42		USA		9,278	1:56.4
61	Nick Efthimiou	38		AUS		9,271	1:56.4
62	Christian Eberhardt	52	Berlin	GER		9,254	1:56.7
63	meurice robinson	48		GBR	Red Line Rowers	9,252	1:56.7
64	Josh Butcher	51		AUS		9,246	1:56.8
65	Paul Robson	48		CAN		9,243	1:56.8
66	Vincent DEL RIO	45		FRA		9,214	1:57.2
67	Thomas Chibout	42		FRA		9,198	1:57.4
68	Scott Herstik	30		USA		9,197	1:57.4
69	Levke Schacht	32		GER		9,190	1:57.5
70	Mirco Frau	30		ITA		9,184	1:57.5
71	Alessandro Riva	47	Milano	ITA		9,182	1:57.6
72	Harrison Hawthorne	32		USA		9,160	1:57.9
73	Simon Blomfield	46	Yateley, Hampshire	GBR		9,141	1:58.1
74	Kevin Harte	38	Belfast	IRL		9,124	1:58.3
75	Matt Threadgold	34		GBR		9,116	1:58.4
76	Gauvain Bricoult	37		BEL		9,111	1:58.5
77	Eli Shipley	37		USA		9,108	1:58.5
78	Nichole McPherson	35		AUS		9,094	1:58.7
79	Kai Esser	39		GER		9,092	1:58.7
80	J B	44		GBR		9,086	1:58.8
81	Marty MacIntyre	40		CAN		9,081	1:58.9
82	Guillaume Darveau	35		CAN		9,074	1:59.0
83	Jeremy Maxwell	47		NZL		9,062	1:59.1
84	Mark Woodfine-Jones	39		GBR		9,058	1:59.2
85	Javier Aliaga	41		ESP		9,014	1:59.8
86	Sicco van Steenwijk	63	Zeist	NED		9,013	1:59.8
87	J Gooden	32		GBR		9,009	1:59.8
88	Hugo Karlsson	21		SWE		8,994	2:00.0
89	Oliver Wilmore	46		GBR		8,983	2:00.2
90	Isaac Buller	48		USA		8,950	2:00.6
91	Giacomo Bendoni	34	Southampton	GBR		8,944	2:00.7
92	Marc André Ouellet	36		CAN		8,941	2:00.7
93	Mickaël Herve	37		FRA		8,920	2:01.0
93	Lindsay Mahan	33		USA		8,920	2:01.0
95	Raphaël de Vevey	37		SUI		8,826	2:02.3
96	Tim Stevenson	44		GBR		8,825	2:02.3
97	Jeremy T	45	ON	CAN		8,822	2:02.4
98	Sarah Willi	42		SUI		8,821	2:02.4
99	Matt Stanley	47		USA		8,786	2:02.9
100	Gabrielle Gosselin	42	SC	USA		8,764	2:03.2