Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Logan Jarvis	15		USA		14:52.0	2:15.7
1052	Eric Wright	40		USA		14:52.1	2:14.0
1053	Danielle Hunt	47		USA		14:52.2	2:14.5
1054	Andreas Dreher	59		GER		14:52.3	2:14.5
1055	Justin Davis	33	FL	USA		14:54.0	2:14.3
1056	Florian Troubat	38	Biarritz	FRA		14:54.7	2:14.9
1057	Ben Garris	35		USA		14:55.3	2:15.0
1058	Christian Jabbusch	53		GER		14:55.7	2:14.7
1059	Loreal Rivas	35	CA	USA		14:55.9	2:15.2
1060	Jacob Torres	22		USA	Randall County Sheriff’s Office	14:56.0	2:18.2
1061	Michael Irger	39		GER		14:56.1	2:16.3
1062	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	14:56.3	2:14.5
1063	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	14:56.6	2:14.7
1064	Gibson KS Cheung	44	Calgary, AB	CAN		14:56.8	2:14.7
1065	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	14:57.1	2:14.7
1066	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	14:57.3	2:14.3
1067	Justin Evans	36		USA		14:57.5	2:15.0
1068	Oliberth Reyes	32		AUS		14:58.3	2:15.0
1069	Duban Melgarejo	27		COL		14:58.5	2:15.5
1070	Damian Collins	55		AUS		14:58.8	2:14.5
1071	Sven Herrmann	60	Berlin	GER		14:58.9	2:16.0
1072	Nick Gunther	33		USA		14:59.1	2:17.4
1073	Haley Jones	32		USA		14:59.6	2:15.9
1074	Jamie Jackson	29		GBR		14:59.7	2:15.2
1074	Moa Eriksson	35		SWE		14:59.7	2:20.1
1074	Derek Wilson	52	Kelowna, BC	CAN		14:59.7	2:15.2
1077	Charlie Smith	43		USA		14:59.8	2:14.9
1078	Melanie Stiekel	54		NED		14:59.9	2:15.2
1079	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	15:00.1	2:14.9
1080	jay zhu	37		CHN		15:00.8	2:15.2
1080	Clara-Marie Burdett	36		CAN		15:00.8	2:15.7
1082	Whiskey Fox	44		AUS		15:01.1	2:14.6
1083	Jonathan Fursman	45		USA		15:02.6	2:15.3
1084	conor skelton	61	craigavon, AR	GBR		15:02.8	2:15.6
1085	Lisa Busch	58		USA		15:02.9	2:15.6
1086	Roger Skidmore	59		GBR		15:03.1	2:14.9
1087	john rice	65	morpeth	GBR		15:03.2	2:15.6
1088	Andreas Enderborg	31		SWE		15:03.5	2:17.0
1089	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	15:03.9	2:15.4
1090	Nicholas Vaccaro	38		USA		15:04.6	2:20.6
1091	Nicholas Rinell	40		USA		15:05.2	2:16.7
1092	Małgorzata S	43		POL		15:06.2	2:15.5
1093	Marcel Stöckli	61		SUI		15:06.4	2:15.2
1094	Steven Suokko	48	WI	USA		15:07.0	2:15.4
1095	Jo Macbeth	48		NZL		15:07.3	2:15.6
1095	Colleen Buhler	53		CAN		15:07.3	2:15.1
1097	Will W	40		USA		15:08.1	2:18.9
1098	alberto casillas	45	Pflugerville , TX	USA		15:08.4	2:17.1
1099	Dirk Thorwirth	59		GER		15:09.8	2:15.5
1100	Brent Pearse	41		USA		15:10.2	2:20.5