Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	McKay Ballstaedt	38		USA		14:33.7	2:12.9
1002	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	14:33.9	2:13.0
1003	Dennis Reich	45		GER		14:34.5	2:14.0
1004	Angelo Balzano	61		ITA		14:34.8	2:12.8
1005	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	14:35.6	2:12.8
1006	sam nickolas	62	san jose, CA	USA	University of California, Davis	14:35.7	2:13.0
1007	Sónia Carreiro	44		POR		14:36.2	2:13.8
1008	Massimiliano Mella	56		ITA		14:36.5	2:12.6
1009	Jörn Sommer	55		GER		14:36.8	2:13.2
1010	Carlos Laya	52	Palencia	ESP		14:36.9	2:12.5
1011	Steph Baxter	43	UT	USA		14:37.4	2:12.8
1012	Baltazar Murillo III	39		USA		14:38.0	2:13.3
1013	John Worcester	44	Mansfield, OH	USA		14:38.2	2:16.7
1014	Thomas Eybl	45		USA		14:38.3	2:13.3
1015	Ben Gardner	40		AUS		14:38.8	2:15.9
1015	Sergio Ferrari	62	Rome	ITA		14:38.8	2:13.2
1017	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	14:38.9	2:13.6
1018	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	14:39.2	2:13.4
1019	Shane Michaud	34	Turner, ME	USA		14:39.3	2:13.2
1020	Mark Hatcher	49		GBR		14:39.9	2:13.2
1021	Hunter Albright	54		USA		14:40.7	2:13.8
1022	Charles Gauerke	64		USA		14:41.1	2:12.8
1023	John Rambo	39		BEL		14:42.1	2:14.4
1024	Rhonja B	25		GER		14:43.1	2:13.9
1025	Shane Smallwood	34		USA		14:43.2	2:15.2
1026	Miranda Dendekker	29		CAN		14:44.7	2:13.1
1026	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	14:44.7	2:13.4
1028	David Sykes	78	Ft Worth, TX	USA		14:45.4	2:13.8
1029	lawrence rico	66		USA		14:45.7	2:14.2
1030	Brad Johnson	56		USA		14:46.3	2:13.7
1031	Bettina Vollmer	41		GER		14:46.5	2:13.8
1032	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	14:47.7	2:13.5
1033	Jason Wyman	40		USA		14:47.8	2:14.1
1034	Tommy Ball	40		USA		14:48.1	2:14.1
1034	Lisa L.	54		USA		14:48.1	2:13.9
1036	Gary Walsh	52	Rhondda	GBR		14:48.2	2:15.2
1037	Victoria Ovens	45	Wake Forest, NC	USA		14:48.4	2:14.1
1038	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	14:49.1	2:13.7
1038	Ben Sawyer	51	Mamaroneck, NY	USA		14:49.1	2:14.6
1038	Daniel Strebinger	37		USA		14:49.1	2:15.7
1041	Simon Perreault	42		CAN		14:49.2	2:14.1
1042	John Doe	43		FRA		14:49.3	2:14.9
1043	Marjolein Baas	57	Webster, FL	USA		14:49.4	2:13.8
1044	Thomas Bremland	39		DEN		14:50.2	2:14.2
1044	Tobias Habermehl	50	Kelkheim	GER		14:50.2	2:19.2
1046	Elio Sanchez	50	Guaynabo	PUR		14:50.3	2:14.2
1047	Wen Zou	38		USA		14:50.9	2:18.2
1048	David Henly	34		GBR		14:51.4	2:14.5
1049	A C	47		USA		14:51.8	2:14.7
1049	Javier Reyes	69		USA		14:51.8	2:14.5