Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
951 Dave Jenkins 63 USA 14:15.0 2:11.6
952 Brian Mumford 50 GBR 14:16.3 2:11.7
952 Lucy Russell 42 GBR 14:16.3 2:11.0
954 Tina Sehardt 40 GER 14:16.7 2:11.3
955 Crispin Finn 61 GBR 14:17.1 2:11.5
956 Glen Best 58 GBR 14:17.8 2:11.8
957 randall lisy 49 USA 14:18.1 2:11.2
958 Alexander Pine 51 USA 14:18.5 2:11.4
959 건우 김 46 KOR 14:18.6 2:17.3
960 Dave Maniscalco 40 USA 14:18.7 2:11.6
961 Janell Vaughan 63 USA 14:19.2 2:11.8
962 Qiyang HE 47 AUS 14:19.3 2:11.5
963 Toni Muff 60 SUI 14:19.7 2:11.5
964 Chris Feezor 52 USA 14:20.9 2:12.9
965 Tomas Andersson 45 SWE 14:21.2 2:12.7
966 Michael Smith 61 USA 14:21.3 2:11.8
967 John Weil 74 USA 14:21.5 2:11.9
968 John Eastman 82 USA 14:21.6 2:11.5
969 MARK C RINSCHLER 56 USA 14:23.2 2:12.1
970 Sam Caplan 43 GBR 14:23.4 2:12.3
971 mark brandfass 74 USA 14:23.5 2:11.8
972 Lars Z 32 GER 14:23.7 2:13.8
973 Ankur B 37 USA 14:23.9 2:13.3
974 Rhi J-T 42 GBR 14:24.1 2:14.7
975 Geoff New 60 NZL 14:24.3 2:12.0
976 Hans van Herwijnen 59 NED 14:24.6 2:12.1
977 William Haynes 62 USA 14:24.8 2:11.9
978 clare burrell 65 AUS 14:24.9 2:12.1
979 Linwood Shelton 57 USA 14:25.1 2:12.3
980 Paul Brown 71 GBR 14:25.6 2:11.8
981 Nathan Swanson 42 USA 14:25.9 2:12.2
981 Tyler Gootkin 28 USA 14:25.9 2:13.0
983 Alex Buxton 22 GBR 14:26.2 2:14.1
984 Jared Snow 48 USA 14:26.3 2:12.3
985 JT Janssen 59 GBR 14:26.5 2:12.3
986 Mark Laskow 77 USA 14:26.7 2:12.4
987 Fleur Cockley 52 GBR 14:26.8 2:13.1
987 Jeff Craig 52 USA 14:26.8 2:11.8
989 Ken Kettel 57 USA 14:27.2 2:12.7
990 Oliver Bishop 49 SUI 14:27.6 2:12.8
991 Christopher Luu - USA 14:27.7 2:15.2
992 Don Elting 74 USA 14:27.8 2:12.2
993 Harry N. Strijbos 65 NED 14:28.9 2:13.6
993 Avis Schapman 20 USA 14:28.9 2:12.2
995 L E - USA 14:29.1 2:13.1
996 Zach Carrera 26 USA 14:29.8 2:14.8
997 Graham Cranford Smith 67 GBR 14:31.2 2:12.6
998 Erin Cranmer 37 USA 14:32.5 2:12.5
999 Sean Beeson 40 USA 14:32.6 2:44.3
1000 Raphael Merling 41 GER 14:33.1 2:13.4