Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,922 | 3:15.0 |
| 202 | Seth H | 12 | GBR | 4,784 | 3:20.6 | ||
| 203 | Jacob Beaney | 39 | GBR | 2,235 | 7:09.5 |