Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Deb Vickery	48		CAN		7,596	2:06.3
102	Joe Damiani	51		CAN		7,586	2:06.5
103	Sarah Hill	30		USA		7,585	2:06.5
104	Alejandro Mejías	41		CRC		7,576	2:06.7
105	chris reyes	45		USA		7,560	2:06.9
106	A H	41		GBR		7,539	2:07.3
107	Franziska Kalloch	37		GER		7,534	2:07.4
108	Steve McNally	62		GBR		7,529	2:07.5
108	Tamara Nieuwenhuijze	42		USA		7,529	2:07.5
110	Eoin O’Kane	46		IRL		7,498	2:08.0
111	Paula Prottey	55		GBR		7,480	2:08.3
112	Michael Gibbons	56		USA		7,471	2:08.4
113	Véronique P	43		CAN		7,436	2:09.1
114	Florie POGNANT-GROS	34		FRA		7,427	2:09.2
115	Dave Holt	51		GBR		7,407	2:09.6
116	thomas blackwelder	51		USA		7,400	2:09.7
117	Jeanette Kooman	46		NED		7,396	2:09.7
118	Alexis Lauzon	25	Blainville, QC	CAN		7,394	2:09.8
119	Edward Yakovlev	51	Odessa	UKR		7,380	2:10.0
120	David Bowman	50		GBR		7,373	2:10.2
121	Tom Seeling	39		USA		7,363	2:10.3
122	Nicole Kutyanov	46		AUS		7,319	2:11.1
123	Sunniva Trettenes	27		NOR		7,312	2:11.2
124	Achim Bauer	68		GER		7,308	2:11.3
125	Nieves Rodriguez	52		USA		7,285	2:11.7
126	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,282	2:11.8
127	Will Loggins	36		USA		7,275	2:11.9
128	Ralph Cardin	54	Overland Park, KS	USA		7,273	2:11.9
129	Adriana Olschewski	50		BRA		7,264	2:12.1
130	Suzi Roberts	39		GBR		7,242	2:12.5
131	hans croes	68	oegsteest	NED		7,236	2:12.6
132	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,220	2:12.9
133	Alex Wiener	49		GBR		7,216	2:13.0
134	Goodwin Daniel	35		BEL		7,214	2:13.0
135	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,208	2:13.1
136	Christa Lynn	39		USA		7,151	2:14.2
137	Jennifer Conte	42		FRA		7,132	2:14.6
138	Claire Alexander	31		CAN		7,131	2:14.6
139	Tania Pieterse	55	Eastbourne	GBR		7,125	2:14.7
140	Chelsea Leroux	41		CAN		7,111	2:15.0
141	Scott M	51		AUS		7,109	2:15.0
142	Michael Unwin	58		GBR		7,085	2:15.4
143	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,056	2:16.0
144	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	7,054	2:16.0
145	Sarah Kastner	31		GER		7,008	2:16.9
146	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	6,984	2:17.4
147	Patrick Hofer	36		AUT		6,983	2:17.4
148	Cassandra Walter	45	Burgoon , OH	USA		6,978	2:17.5
149	Kelly Flacksbarth	33	Wellington, CO	USA		6,974	2:17.6
150	Lucy Bent-Genge	21		AUS		6,961	2:17.9