Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Moey Mind	37		AUS		8,288	1:55.8
52	Steven Saucier	41		USA		8,265	1:56.1
53	Michael Mullane	61	RI	USA		8,255	1:56.2
54	Andrew Heyes	45	Rotherham	GBR		8,237	1:56.5
54	William Creighton	46		USA		8,237	1:56.5
56	Tom Kirkham	58		USA		8,230	1:56.6
57	Kevin Szeliga	50		USA		8,201	1:57.0
58	Nikos Gkezepis	45		GRE		8,199	1:57.0
59	Cory Krantz	32		USA		8,197	1:57.1
60	Aleksandra Petrovic	25		SRB		8,167	1:57.5
61	Teddy Bachakes	39		USA		8,161	1:57.6
62	Kai Esser	39		GER		8,151	1:57.7
63	Marty Skele	44		AUS		8,147	1:57.8
64	Erynn Phillips	37	BC	CAN		8,140	1:57.9
65	Marco Petrolo	41		ITA		8,124	1:58.1
66	Sabino Lagattolla	54	Hudson, MA	USA		8,071	1:58.9
67	Tom Pankratz	62		USA		8,067	1:59.0
68	Nan Pu	43		CHN		8,056	1:59.1
69	Mark Pluchino	34		USA		8,049	1:59.2
70	Dale Nunn	53		GBR		8,013	1:59.8
71	Robert Carey	47		USA		7,993	2:00.1
72	Erik Olsen	44	NV	USA		7,961	2:00.5
73	Charlie Schaeffer	38		USA		7,952	2:00.7
74	Tom Hanson	41		USA		7,910	2:01.3
75	Joshua Des	37	Gibsonton, FL	USA		7,909	2:01.3
76	Burak Burak	42		TUR		7,841	2:02.4
77	Crystal Beckett	31		AUS		7,819	2:02.7
78	matt hopkins	44		USA		7,800	2:03.0
79	Paul Clegg	50		GBR		7,779	2:03.4
80	Sebastian Ritter	38		GER		7,776	2:03.4
81	Philippe Leblanc	56		FRA		7,766	2:03.6
82	Scott Welsh	57	ATHENS, OH	USA		7,759	2:03.7
83	Gabriel Bernier	24		FRA		7,755	2:03.7
84	ELL Mac	60		USA		7,743	2:03.9
85	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,741	2:04.0
86	Jennifer Fraley	45	MO	USA		7,726	2:04.2
87	Andrea Swoboda	38		GER	Crossfit Herzschlag	7,724	2:04.2
88	Dominique COPPIN	70		FRA		7,718	2:04.3
89	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	7,710	2:04.5
90	Raphaël de Vevey	37		SUI		7,706	2:04.5
91	Vledim Alex	75		AIN		7,701	2:04.6
92	Diego Chacón	33		CRC		7,684	2:04.9
93	JR Clark	55	Oakland, CA	USA	Forum Flyers	7,649	2:05.5
94	Colin Chapman	57	Toowoomba , QLD	AUS		7,641	2:05.6
95	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,640	2:05.6
96	Emma Caunce	39		GBR		7,637	2:05.7
97	Jeroen Offermans	55		NED		7,625	2:05.9
98	Matt Stanley	47		USA		7,608	2:06.1
99	Sami Stoddard	33		USA		7,607	2:06.1
100	Christelle SERRA	52		FRA		7,598	2:06.3