Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lucy Bent-Genge | 21 | AUS | 6,961 | 2:17.9 | ||
| 152 | Attila Kaan Salci | 54 | Trieste | ITA | 6,936 | 2:18.4 | |
| 153 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,934 | 2:18.4 |
| 154 | Gary Mendoza | 37 | CAN | 6,924 | 2:18.6 | ||
| 155 | Jean Philippe Sarrazin | 54 | FRA | 6,903 | 2:19.0 | ||
| 156 | Adrienne Brian | 72 | La Jolla, CA | USA | san diego rowing club | 6,872 | 2:19.6 |
| 157 | Cécile Pironneau | 32 | FRA | 6,827 | 2:20.6 | ||
| 158 | Jenn Beck | 55 | Salt Lake City, UT | USA | 6,818 | 2:20.8 | |
| 159 | Cortney Tester | 31 | USA | 6,817 | 2:20.8 | ||
| 160 | Rachel Jan | 58 | QLD | AUS | 6,815 | 2:20.8 | |
| 161 | Darren Maloney | 47 | GBR | ZOLL VRC | 6,788 | 2:21.4 | |
| 162 | Christian Eberhardt | 52 | Berlin | GER | 6,774 | 2:21.7 | |
| 163 | Simon LEE | 38 | Seoul | KOR | 6,762 | 2:21.9 | |
| 164 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 6,736 | 2:22.5 |
| 165 | Amy Ladds-Davis | 32 | USA | 6,725 | 2:22.7 | ||
| 166 | Lucas LACHAUD | 29 | FRA | 6,674 | 2:23.8 | ||
| 167 | Darren McGrath | 55 | CAN | 6,666 | 2:24.0 | ||
| 168 | Josiane Gravel | 59 | CAN | 6,630 | 2:24.7 | ||
| 169 | Joselle Castro | 30 | PHI | 6,594 | 2:25.5 | ||
| 170 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 6,593 | 2:25.6 | |
| 171 | 小羊 周 | 45 | TPE | 6,588 | 2:25.7 | ||
| 172 | Floriane Vial | 34 | FRA | 6,576 | 2:25.9 | ||
| 173 | Nicole Crouch | 36 | AUS | 6,559 | 2:26.3 | ||
| 174 | Seon Kim | 37 | Seoul | KOR | 6,555 | 2:26.4 | |
| 175 | Quentin Speight | 41 | USA | 6,554 | 2:26.4 | ||
| 176 | Thomas Metz | 64 | USA | 6,523 | 2:27.1 | ||
| 177 | Paul Murfin | 65 | GBR | 6,498 | 2:27.7 | ||
| 178 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,491 | 2:27.8 | |
| 179 | Kelsey Morris | 27 | USA | 6,455 | 2:28.7 | ||
| 180 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,450 | 2:28.8 |
| 181 | Stephanie LeClair | 51 | USA | 6,414 | 2:29.6 | ||
| 182 | Denise Amirault | 33 | CAN | 6,407 | 2:29.8 | ||
| 183 | Sheena K | 37 | CAN | 6,390 | 2:30.2 | ||
| 184 | Robert Stanton | 41 | USA | 6,389 | 2:30.2 | ||
| 185 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 6,380 | 2:30.4 |
| 186 | Mateja Mesojedec | 41 | SLO | 6,289 | 2:32.6 | ||
| 187 | Huang-Ren Ke | 34 | TPE | 6,247 | 2:33.6 | ||
| 188 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,237 | 2:33.9 |
| 189 | Indiah Hyde | 25 | AUS | 6,224 | 2:34.2 | ||
| 190 | Sean Yandle | 44 | USA | 6,161 | 2:35.8 | ||
| 191 | Alison Pritchard | 58 | AUS | 6,147 | 2:36.1 | ||
| 192 | Marjorie Lauzon | 50 | CAN | 6,097 | 2:37.4 | ||
| 193 | Camille Cluff | 48 | USA | 6,088 | 2:37.6 | ||
| 194 | Blanca Albert | 57 | Metepec | MEX | 5,901 | 2:42.6 | |
| 195 | Roxana Theodorou | 47 | GRE | 5,856 | 2:43.9 | ||
| 196 | Patrick Di Loreto | 56 | FRA | 5,821 | 2:44.9 | ||
| 197 | jingwei jin | 45 | CHN | 5,671 | 2:49.2 | ||
| 198 | Sarah Hannay | 40 | AUS | 5,641 | 2:50.1 | ||
| 199 | Nica Katlin | 31 | USA | 5,604 | 2:51.3 | ||
| 200 | Sadullah Koç | 42 | TUR | 5,403 | 2:57.6 |