Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7:22.1	1:28.4
2	kyle romich	31		USA		7:50.6	1:34.1
3	M K	48		AUS	Drag Factory	8:03.3	1:36.6
4	François Laverdière	49		CAN		8:10.3	1:38.0
5	Brian McIntyre	35		USA		8:13.4	1:38.6
6	Vincent Tibbal	26		FRA	CS NANTERRE	8:19.5	1:39.9
7	Martin Flanagan	38		GBR		8:23.9	1:40.7
8	Wojciech Janas	35		POL		8:25.8	1:41.1
9	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	8:29.3	1:41.8
10	Andrew Robinson	46		GBR		8:29.9	1:41.9
10	Ben Willlis	52	Cambridge	GBR		8:29.9	1:41.9
12	Dado Iyun	36		TPE		8:32.2	1:42.4
13	Brian Simpson	49		GBR		8:35.6	1:43.1
14	Daniel Levis	45	Shanghai	CHN		8:36.4	1:43.2
14	Wyatt Fabrizio	31		USA		8:36.4	1:43.2
16	Mike Bowman	42		CAN		8:36.5	1:43.3
17	Robert Davis	37	Memphis, TN	USA		8:36.7	1:43.3
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:37.7	1:43.5
19	Dan Fennell	55	NY	USA		8:38.1	1:43.6
20	David Le Jeune	52		GBR		8:38.4	1:43.6
21	Xavier Estrem	63		FRA		8:38.5	1:43.7
22	Mike Giardina	44		USA		8:40.2	1:44.0
23	David Wilde	60	NSW	AUS		8:42.5	1:44.5
24	Peter Gleaves	61	Preston	GBR	Red Line Rowers	8:42.7	1:44.5
25	Bodo Brzenk	64	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	8:44.1	1:44.8
26	benat ribeton	32		FRA		8:44.9	1:44.9
27	Chris Foulkes	38		GBR		8:45.3	1:45.0
28	Victor Roux	20		FRA		8:46.6	1:45.3
29	Eoin O’Kane	46		IRL		8:48.6	1:45.7
30	Joshua Des	37	Gibsonton, FL	USA		8:50.9	1:46.1
31	Andrew Hajek	60	Framingham, MA	USA		8:51.4	1:46.2
32	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8:53.2	1:46.6
33	mark mackay	55	brisbane, QLD	AUS		8:53.6	1:46.7
34	Adam Delaney	41		GBR		8:54.2	1:46.8
35	Sebastijan Mašić	45	Gospic	CRO		8:56.1	1:47.2
36	Manuel Tahon	54		FRA		8:56.3	1:47.2
37	Erik Olsen	44	NV	USA		8:57.5	1:47.5
38	William Thomas	37		AUS		8:58.5	1:47.7
39	Gabriel Familathe	30		USA		8:58.8	1:47.7
40	Ivor Christie	67	Bristol	GBR		8:59.1	1:47.8
41	Rory O Rourke	44		IRL	ROR Fitness	8:59.8	1:47.9
42	Dave Tessier	60	North Bay, ON	CAN		9:00.2	1:48.0
43	Wade Roth	57	Pittsburgh, PA	USA		9:01.0	1:48.2
44	Diego Chacón	33		CRC		9:01.5	1:48.3
45	Danijel Vrhovec	49	GOSPIC	CRO		9:01.8	1:48.3
46	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:02.5	1:48.5
47	Albert Rijpma	49		NED		9:02.9	1:48.5
48	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	9:03.4	1:48.6
49	Maxim Sobylya	33	Lexington, KY	USA		9:04.0	1:48.8
50	Ashley Lehane	37		GBR		9:04.8	1:48.9