Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Beaulieu	43		CAN		9:05.2	1:49.0
52	Vincent Letessier	52		FRA		9:06.6	1:49.3
52	Mario Alfaro	35		CRC		9:06.6	1:49.3
54	Guillermo Díaz Ubieta	34	Oviedo	ESP		9:07.5	1:49.5
55	Thibaud Petit	39		FRA		9:09.2	1:49.8
56	Sinead Boyd	35		GBR		9:11.5	1:50.3
57	Joel Manuel	57		USA		9:13.8	1:50.7
58	Brett Rush	56	Columbus , OH	USA		9:15.1	1:51.0
59	Justin Kavan	48		USA		9:15.9	1:51.1
60	Nathan Holiday	40	Santa Fe, NM	USA		9:16.9	1:51.3
61	Jeremy Salisbury	60		GBR		9:17.3	1:51.4
62	Markus Schlüter	37		GER		9:19.2	1:51.8
63	Marcel Kooman	51		NED		9:21.9	1:52.3
64	Alun Milford	60		GBR		9:23.8	1:52.7
65	Phillip Brice	42	Leavenworth, KS	USA		9:24.9	1:52.9
66	Ned Flanders	34		GER		9:25.2	1:53.0
67	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:25.9	1:53.1
68	Lee N	39		GBR		9:26.4	1:53.2
69	Yetian Li	34		CHN		9:26.5	1:53.3
70	Jerome Perrio	52		FRA		9:26.8	1:53.3
71	Robert Carey	47		USA		9:29.5	1:53.9
72	Øyvind Midtbo	38		NOR		9:29.9	1:53.9
73	Aaron Villanueva	35		ESP		9:30.8	1:54.1
73	Julia Featherman	35		USA		9:30.8	1:54.1
75	Dale Nunn	53		GBR		9:32.0	1:54.4
76	Seb Seb	42		DEN		9:34.9	1:54.9
77	Luca Vailati	43		ITA		9:35.2	1:55.0
78	Tobias Bergens	48		GER		9:36.0	1:55.2
79	E F	37		AUT		9:37.2	1:55.4
80	Cyrille Girard	45		FRA		9:37.3	1:55.4
81	Ronald Meneses Jaimes	42		CRC		9:38.5	1:55.7
82	Cory Krantz	32		USA		9:39.4	1:55.8
83	Dustin Handrahan	26		USA		9:39.6	1:55.9
84	Emmanuel FRANCISCO	50		FRA		9:41.2	1:56.2
85	Kevin Szeliga	50		USA		9:43.0	1:56.6
86	Kevin McNally	31		USA		9:44.5	1:56.9
87	Jimmy N	48		AUS		9:44.6	1:56.9
88	Matt Threadgold	34		GBR		9:46.2	1:57.2
89	Paul Clegg	50		GBR		9:46.6	1:57.3
89	Travis McAdams	36		USA		9:46.6	1:57.3
91	Pierre Leoncini	48		FRA		9:47.0	1:57.4
92	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	9:49.7	1:57.9
93	Thomas Libretto	53	NY	USA	Age Without Limits	9:52.8	1:58.5
94	진영 방	39		KOR		9:52.9	1:58.5
95	Kai Esser	39		GER		9:53.0	1:58.6
96	Ryan Martin	38		GBR		9:55.3	1:59.0
97	matt hopkins	44		USA		9:56.0	1:59.2
98	Alessandro Riva	47	Milano	ITA		9:56.5	1:59.3
99	Aaron Fleming	37	Brisbane, QLD	AUS		9:57.1	1:59.4
100	Miguel Martins	49		POR		9:57.7	1:59.5