Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	40		THA		10,142	1:34.6
2	Mark Bernhardt	45	CHICHESTER	GBR		9,729	1:38.6
3	BCR BCR	39		NED		9,600	1:40.0
4	M K	48		AUS	Drag Factory	9,538	1:40.6
5	Ennio Piai	54		ITA		9,338	1:42.8
6	Michael Osofsky	44		USA		9,224	1:44.0
7	Paul Pironneau	31		FRA		9,215	1:44.1
8	Nick Brown	39		USA		9,194	1:44.4
9	Brian McIntyre	35		USA		9,187	1:44.4
10	Ashley Noble	50	Blue Haven, NSW	AUS		9,146	1:44.9
11	Michiel Wajer	37		NED		9,131	1:45.1
12	Toby Cooley	44		GBR		9,122	1:45.2
13	Morten Flage	37		NOR		9,097	1:45.5
14	Daniel Levis	45	Shanghai	CHN		9,092	1:45.5
15	Billy Neville	27		AUS		9,039	1:46.2
16	Sam Wilson	32		GBR		9,035	1:46.2
17	Etienne André	32		FRA		8,934	1:47.4
18	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,882	1:48.0
19	Gregor Wolff	41		GER		8,864	1:48.3
20	Scott Pollard	45	Decatur, GA	USA		8,829	1:48.7
21	Rory O Rourke	44		IRL	ROR Fitness	8,815	1:48.9
22	Jeffrey Oke	39		CAN		8,774	1:49.4
23	Richard Waddington	44		GBR		8,769	1:49.4
24	Peio L	34		FRA		8,732	1:49.9
25	Danijel Vrhovec	49	GOSPIC	CRO		8,708	1:50.2
26	Louis Lallet	34		FRA		8,689	1:50.4
27	sam walsh	43		GBR		8,650	1:50.9
28	Ivan Živković	36		CRO		8,640	1:51.1
29	Tom Bennett	31		AUS		8,634	1:51.1
30	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,563	1:52.1
31	Patrick Filkins	42		USA		8,554	1:52.2
32	Mark Meadows	51	Poway, CA	USA	University of Arizona	8,526	1:52.5
33	Emmanuel FRANCISCO	50		FRA		8,514	1:52.7
34	Murray Barratt	35		GBR		8,510	1:52.8
35	Hervé M.	58	Paris	FRA		8,502	1:52.9
36	Steve Kent	57		AUS		8,463	1:53.4
37	Zack Kotilla	37		CAN		8,450	1:53.6
38	Lee N	39		GBR		8,419	1:54.0
39	Maxim Sobylya	33	Lexington, KY	USA		8,409	1:54.1
40	Peter Thissen	50		NED		8,390	1:54.4
41	Elon Selfmademan	41		GER		8,376	1:54.6
42	Justin Kavan	48		USA		8,369	1:54.7
43	Gareth Walker	45		GBR		8,361	1:54.8
44	Laurent Arrault	56	urrugne	FRA		8,348	1:54.9
45	Aaron Hirsch	39		USA		8,347	1:55.0
46	Luca Vailati	43		ITA		8,338	1:55.1
47	Meghan Helwig	44		USA		8,305	1:55.5
48	Nicolas Boffelli	22		FRA		8,301	1:55.6
49	聂聂	40		CHN		8,298	1:55.6
50	Moey Mind	37		AUS		8,288	1:55.8