Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chip Magid	63		USA		2,609	1:54.9
601	Abigail Chungath	49	IA	USA		2,609	1:54.9
603	Mike Grimes	62		CAN		2,608	1:55.0
603	Frank Taggart	59	Havertown, PA	USA		2,608	1:55.0
605	Nicholas Enos	24		USA		2,607	1:55.0
605	Thomas Lang	54		GER		2,607	1:55.0
605	Mike Pritchard	47		USA		2,607	1:55.0
605	Neil Fraser	52		DEN		2,607	1:55.0
605	Maurizio Palo	49		ITA		2,607	1:55.0
610	Luca D’Alterio	38		ITA		2,606	1:55.1
610	Jon Shaer	52	Needham	USA		2,606	1:55.1
610	Luke Ontiveros	63	CA	USA		2,606	1:55.1
613	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,605	1:55.1
614	Eric Y	37		AUS		2,603	1:55.2
614	BRIAN WARREN	61		USA		2,603	1:55.2
616	Neil Rabideau	61	Rockingham Co, NH	USA		2,602	1:55.2
616	Andre Schneider	34		GER		2,602	1:55.2
616	Matt Fales	57		USA		2,602	1:55.2
616	Carlysle Gulledge	41		USA		2,602	1:55.2
620	Allan Dahl	44		DEN		2,601	1:55.3
620	David Perrin	50	NH	USA		2,601	1:55.3
622	Dennis Eelkema	45		USA	US Army	2,600	1:55.3
622	Chris Leitz	48		USA		2,600	1:55.3
622	Robert Connelly	63		USA		2,600	1:55.3
622	Grey M	25		USA		2,600	1:55.3
622	Andrew K	35		USA		2,600	1:55.3
627	Zvi C	73		AUS		2,598	1:55.4
627	Kevin Smith	38	SD	USA		2,598	1:55.4
629	Jeff Hamar	57	CO	USA		2,597	1:55.5
629	Travis Hodsdon	42	McCall, ID	USA		2,597	1:55.5
631	Stuart Barford	49	Fort Lauderdale, FL	USA		2,596	1:55.5
631	Roberto Abarzua	36		USA		2,596	1:55.5
633	Tex Vertongen	53		USA		2,595	1:55.6
633	Mark Cardy	59		GBR		2,595	1:55.6
635	David Plaskitt	75	Bath	GBR		2,594	1:55.6
635	Brent Williams	54		USA	Randall County Sheriff’s Office	2,594	1:55.6
635	Uni Petersen	35		FRO		2,594	1:55.6
635	Erich Thumhart	30		USA		2,594	1:55.6
639	Pasto Pasto	36		FRA		2,593	1:55.6
639	Erik Tank	49	Fountain Hills, AZ	USA		2,593	1:55.6
639	Ben Cilley	41		USA		2,593	1:55.6
642	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,592	1:55.7
642	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,592	1:55.7
642	Jeff Becker	53		USA		2,592	1:55.7
645	Irina Strobl	47		BUL		2,591	1:55.7
646	Jamie Robison	36		GBR		2,590	1:55.8
646	Garry Dumas	37		USA		2,590	1:55.8
648	Ciaran O Murchu	50	Dubkin	IRL		2,589	1:55.8
648	Thad Trapp	57		USA		2,589	1:55.8
648	Daniel Nedelchev	37		BUL		2,589	1:55.8